Mon 28th Dec 2020 at 10:00am by A-T-R

Walk > General

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Time
33:04
Miles
1.91
Min/mi
17:19
BPM
112
%MHR
65.2
B/mi
1931
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:50(17:50/m) 107/118bpm
2) 0.91m - 15:14(16:48/m) 117/126bpm

17:50 15:14

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:02	1:02	16:30	110 106-114	1816	2/0
0.13	2:08	1:06	17:33	104 98-114	1826	1/2
0.19	3:11	1:03	16:50	100 94-103	1684	2/1
0.25	4:15	1:04	17:00	97 94-100	1649	1/1
0.31	5:23	1:09	18:18	100 95-102	1829	0/3
0.38	6:33	1:10	18:40	101 99-105	1885	1/2
0.44	7:40	1:07	17:54	105 103-110	1880	3/1
0.50	9:13	1:32	24:38	110 102-113	2710	1/0
0.56	10:11	58	15:30	111 109-117	1721	2/1
0.63	11:16	1:06	17:28	112 110-117	1956	1/0
0.69	12:25	1:09	18:18	111 107-113	2032	0/0
0.75	13:28	1:03	16:44	112 109-114	1873	0/1
0.81	14:32	1:04	17:06	113 110-117	1933	0/1
0.88	15:35	1:03	16:45	111 108-113	1859	1/1
0.94	16:40	1:06	17:31	112 108-118	1963	1/1
1.00	17:49	1:09	18:23	107 105-109	1966	0/5
1.06	18:54	1:04	17:07	107 105-110	1831	0/4
1.13	19:58	1:04	17:11	109 107-111	1873	0/1
1.19	21:00	1:02	16:30	113 110-115	1864	1/1
1.25	22:02	1:02	16:30	114 110-115	1882	3/0
1.31	23:04	1:03	16:43	116 115-119	1938	3/1
1.38	24:09	1:05	17:12	117 114-120	2013	3/0
1.44	25:11	1:02	16:40	119 115-123	1983	1/0
1.50	26:12	1:00	16:05	118 117-119	1898	1/1
1.56	27:16	1:05	17:13	116 113-119	1997	1/2
1.63	28:18	1:02	16:30	116 113-117	1914	1/2
1.69	29:22	1:04	17:08	120 115-126	2056	2/0
1.75	30:25	1:03	16:43	119 116-123	1989	1/2
1.81	31:29	1:04	16:57	122 121-125	2068	1/1
1.88	32:30	1:01	16:20	122 119-124	1993	1/0
1.91	33:04	34	18:01	121 118-123	2180	0/0

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:16	16:38	More
1km	10:21	16:39	More
Mile	16:51	16:51	More

Predictions

Dist	Time	Per Mile

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