Thu 31st Dec 2020 at 4:00pm by lenglish

Run > General

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Time
55:47
Miles
3.18
Min/mi
17:33
Pacing
92%
WAVA
27.65
Stride(cm)
72
Cals
246
Cadence
127
BPM
114
%MHR
59.5
B/mi
2004
Asc(m)
119
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 107/131bpm 80cal 3.4/4.51mph
2) 1m - 17:08(17:08/m) 126/155bpm 105cal 3.5/4.74mph
3) 1m - 17:25(17:25/m) 103/123bpm 45cal 3.44/3.92mph
4) 0.18m - 3:34(19:43/m) 118/138bpm 16cal 3.04/4.49mph

17:40 17:08 17:25 3:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:40	96 74-106	2080	123 92-134	6/10
0.25	4:58	2:16	18:05	113 100-124	2044	130 116-144	6/5
0.38	7:07	2:09	17:13	103 102-105	1773	128 124-132	0/7
0.50	9:15	2:08	17:00	104 102-107	1768	131 128-134	0/10
0.63	11:18	2:04	16:29	111 102-125	1830	128 124-132	2/3
0.75	13:28	2:10	17:19	104 94-118	1802	126 122-132	13/0
0.88	15:34	2:05	16:43	113 104-123	1889	128 120-132	10/3
1.00	17:40	2:07	16:52	126 117-131	2126	127 122-130	3/2
1.13	19:43	2:02	16:18	129 118-139	2103	127 118-130	0/10
1.25	21:50	2:08	17:02	125 123-127	2130	124 114-130	0/5
1.38	23:56	2:06	16:47	118 105-134	1980	126 124-130	4/2
1.50	26:10	2:14	17:48	134 120-155	2386	137 124-166	0/8
1.63	28:13	2:03	16:25	133 126-144	2183	127 124-130	0/7
1.75	30:22	2:09	17:15	123 121-128	2122	128 124-130	0/8
1.88	32:35	2:13	17:44	125 121-128	2217	124 120-130	11/0
2.00	34:48	2:13	17:45	128 120-139	2271	127 120-130	7/0
2.13	36:59	2:11	17:25	113 102-121	1969	127 124-130	1/2
2.25	39:08	2:09	17:11	100 91-108	1719	127 124-130	2/5
2.38	41:27	2:19	18:35	97 92-102	1803	126 122-130	2/10
2.50	43:33	2:06	16:46	97 91-103	1626	124 122-128	0/9
2.63	45:40	2:07	16:54	98 97-99	1656	122 116-126	3/3
2.75	47:52	2:12	17:35	104 97-112	1829	121 116-130	11/0
2.88	49:58	2:06	16:46	105 98-114	1761	125 122-130	2/6
3.00	52:14	2:16	18:09	114 105-122	2069	126 120-128	7/0
3.13	54:37	2:24	19:10	115 100-137	2203	136 118-234	18/0
3.18	55:48	1:11	21:08	132 120-137	2790	118 112-126	7/0

Heart

114/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 47m, Flat prediction 55:22

Elevation Graph

Biggest Climbs (m)	Min/mi
36 12.5%	19:46
19 3.0%	17:39
19 6.7%	17:15
15 4.7%	16:58
See your biggest climbs

Cadence

127 (234 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	191	0	22	16:00
Walk	99.2	125	3.2	55:23	17:32
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:16	21.39%	More
800m	8:16	16:37	23.29%	More
1km	10:20	16:38	24.31%	More
Mile	16:45	16:45	25.73%	More
5k	54:18	17:29	27.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:22	16:22	26.33
5km	54:25	17:31	27.67
5M	1:30:07	18:01	27.23
10km	1:53:28	18:16	27.06
10M	3:07:54	18:47	26.85
Half	4:10:10	19:06	26.29
20M	6:31:46	19:35	26.35
Mara	8:41:36	19:55	26.17

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