Thu 31st Dec 2020 at 4:00pm by Deloreanchick

Walk > General

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Time
1:21:29
Miles
3.01
Min/mi
27:04
Stride(cm)
54
Cals
335
Cadence
110
BPM
78
%MHR
45.5
B/mi
2107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:36(22:36/m) 89/111bpm 111cal 56/61rpm 2.65/0mph
2) 1m - 35:30(35:30/m) 60/80bpm 103cal 55/78rpm 1.69/0mph
3) 1m - 23:05(23:05/m) 94/113bpm 120cal 54/59rpm 2.6/0mph
4) 0.01m - 18(23:48/m) 101/103bpm 1cal 56/58rpm 2.52/0mph

22:36 35:30 23:05 18

Pace

21%

28%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:10	100 89-111	2216	112 106-118
0.25	5:36	2:50	22:37	101 97-103	2283	111 108-114
0.38	8:35	2:59	23:51	102 100-105	2433	111 106-118
0.50	11:10	2:36	20:45	101 98-105	2096	112 108-118
0.63	13:50	2:40	21:19	104 100-108	2217	112 106-116
0.75	16:39	2:49	22:29	96 91-101	2158	112 108-116
0.88	19:12	2:34	20:28	60 55-94	1228	111 108-114
1.00	22:35	3:23	27:02	57 54-67	1541	112 104-122
1.13	28:29	5:54	47:10	56 44-70	2641	110 90-116
1.25	37:11	8:42	1:09:35	54 36-69	3758	109 88-156
1.38	44:35	7:25	59:18	61 47-80	3617	109 88-118
1.50	46:42	2:07	16:55	66 63-68	1116	109 106-114
1.63	49:50	3:07	24:58	63 59-67	1573	111 106-116
1.75	52:34	2:44	21:52	64 63-66	1400	110 106-114
1.88	55:19	2:45	22:00	64 61-67	1408	110 104-122
2.00	58:09	2:51	22:45	65 62-66	1478	108 102-112
2.13	1:01:40	3:31	28:08	91 57-111	2561	107 98-116
2.25	1:04:23	2:42	21:38	99 93-113	2142	104 102-110
2.38	1:07:03	2:41	21:24	103 93-111	2204	109 106-114
2.50	1:09:43	2:40	21:23	100 97-104	2139	111 106-116
2.63	1:12:29	2:45	22:03	93 89-99	2051	109 102-114
2.75	1:15:32	3:03	24:22	87 84-91	2120	108 100-114
2.88	1:18:33	3:01	24:09	86 84-89	2077	104 100-116
3.00	1:21:13	2:40	21:23	96 85-103	2054	109 102-118
3.01	1:21:29	16	23:54	101 97-103	2414	112 110-116

Heart

78/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (156 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:45	More
800m	10:32	21:11	More
1km	13:19	21:25	More
Mile	22:24	22:24	More

Predictions

Dist	Time	Per Mile

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