Thu 31st Dec 2020 at 4:00pm by Bintmcskint

Walk > General

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Time
59:01
Miles
3.47
Min/mi
17:00
Stride(cm)
73
Cals
198
Cadence
130
Asc(m)
136
Hillscore
10
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 16:59(16:59/m) 58cal 64/68rpm 3.53/4.4mph
2) 1m - 16:22(16:22/m) 57cal 66/68rpm 3.67/4.74mph
3) 1m - 17:03(17:03/m) 56cal 64/69rpm 3.52/4.22mph
4) 0.47m - 8:37(18:15/m) 27cal 63/68rpm 3.29/4.72mph

16:59 16:22 17:03 8:37

	Corrah You weren't hanging around. Nicely done
	Autumnleaves
	PaulaMc That was a very direct visit to Sainsbury’s - straight to the Malbec?
	Bintmcskint Went with pink fizzy wine in the hope it doesn't knock me out too quickly this evening
	northernslowcoach Cheers flower x

Pin Map

0mi in 0

Pace

20%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:30	128 112-132	6/6
0.25	4:14	2:03	16:22	130 126-134	2/3
0.38	6:21	2:07	16:53	131 128-132	4/2
0.50	8:19	1:58	15:45	131 128-132	0/8
0.63	10:18	2:00	15:58	132 130-136	1/7
0.75	12:22	2:03	16:28	132 130-136	3/2
0.88	14:25	2:03	16:23	133 130-134	3/1
1.00	16:58	2:33	20:25	133 130-136	5/0
1.13	19:01	2:03	16:23	134 132-136	8/0
1.25	21:09	2:08	17:08	132 128-134	1/3
1.38	23:07	1:58	15:42	132 128-134	1/3
1.50	25:15	2:08	17:06	132 130-134	2/1
1.63	27:11	1:56	15:30	133 130-136	5/0
1.75	29:05	1:54	15:10	133 128-136	3/3
1.88	31:14	2:08	17:07	131 128-134	8/1
2.00	33:20	2:06	16:49	132 130-134	14/0
2.13	35:27	2:07	16:55	130 126-132	11/0
2.25	37:22	1:56	15:26	132 130-134	2/10
2.38	39:31	2:09	17:12	131 124-136	0/11
2.50	41:43	2:11	17:31	130 126-134	15/0
2.63	44:00	2:18	18:21	125 110-132	16/3
2.75	46:07	2:07	16:54	130 128-132	15/0
2.88	48:10	2:03	16:25	130 126-132	1/10
3.00	50:23	2:13	17:44	129 126-132	0/22
3.13	52:48	2:24	19:15	126 122-132	0/16
3.25	55:04	2:17	18:15	128 124-132	3/4
3.38	1:08:21	13:17 +11:43	1:46:15	128 118-132	3/7
3.47	1:11:07	2:46 +25	28:29	126 120-136	0/7

Elevation

Asc 136m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.2%	17:08
26 13.9%	16:56
22 11.5%	15:45
15 1.2%	17:03
See your biggest climbs

Cadence

130 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:51	15:47	More
1km	9:52	15:53	More
Mile	16:11	16:11	More
5k	52:17	16:50	More

Predictions

Dist	Time	Per Mile

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