Thu 31st Dec 2020 at 10:00am by melbas

Walk > General

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Time
49:55
Miles
3.01
Min/mi
16:35
Stride(cm)
72
Cals
261
Cadence
136
BPM
83
%MHR
48.5
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 101/122bpm 94cal 63/90rpm 4.87/7.68mph
2) 1m - 15:25(15:25/m) 87/126bpm 93cal 53/89rpm 3.89/7.58mph
3) 1m - 22:06(22:06/m) 71/107bpm 74cal 32/90rpm 2.72/7.74mph
4) 0.01m - 6(16:29/m) 76/77bpm 21/53rpm 3.64/3.57mph

12:19 15:25 22:06 6

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:25	88 76-112	1268	139 108-180	0/0
0.25	3:00	1:12	9:35	114 107-119	1093	163 130-172	0/0
0.38	5:01	2:01	16:10	97 78-121	1568	131 118-168	0/0
0.50	6:07	1:06	8:47	103 78-115	904	167 160-174	0/0
0.63	7:31	1:24	11:14	111 96-121	1247	144 122-170	0/0
0.75	9:27	1:56	15:28	87 78-102	1346	127 122-132	0/0
0.88	10:30	1:03	8:25	100 75-120	842	170 128-176	0/0
1.00	12:18	1:47	14:19	114 104-120	1632	156 122-176	0/0
1.13	13:34	1:16	10:09	109 99-122	1107	147 126-176	0/0
1.25	15:09	1:35	12:36	110 92-125	1387	138 124-172	0/0
1.38	17:42	2:34	20:29	78 64-91	1598	121 80-134	0/0
1.50	19:01	1:18	10:27	81 64-105	847	153 122-174	0/0
1.63	20:22	1:22	10:56	103 91-111	1126	143 84-178	0/0
1.75	22:13	1:50	14:43	82 73-97	1207	129 124-136	0/0
1.88	24:09	1:56	15:29	74 68-83	1145	136 118-170	0/0
2.00	27:42	3:33	28:24	77 69-89	2186	121 116-130	0/0
2.13	30:15	2:33	20:23	76 68-85	1549	121 98-136	0/0
2.25	32:53	2:38	21:05	75 68-84	1581	122 108-132	0/0
2.38	35:08	2:15	18:04	64 53-76	1156	125 116-132	0/0
2.50	36:35	1:27	11:36	68 55-100	789	145 118-180	0/0
2.63	38:34	1:58	15:47	86 68-106	1357	122 108-176	0/0
2.75	40:40	2:06	16:49	67 57-76	1127	122 110-130	0/0
2.88	42:28	1:48	14:23	69 60-79	992	127 120-136	0/0
3.00	49:46	7:19	58:28	70 54-91	4093	113 94-124	0/0
3.01	49:54	8	22:38	76 75-77	1720	106 106-106	0/0

Heart

83/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (180 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:27	9:50	More
800m	5:22	10:47	More
1km	6:43	10:49	More
Mile	11:43	11:43	More

Predictions

Dist	Time	Per Mile

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