Thu 31st Dec 2020 at 10:00am by melbas
Walk > General
-
Time
49:55
-
Miles
3.01
-
Min/mi
16:35
-
Stride(cm)
72
-
Cals
261
-
Cadence
136
-
BPM
83
-
%MHR
48.5
-
B/mi
1376
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:19(12:19/m) 101/122bpm 94cal 63/90rpm 4.87/7.68mph
2) 1m - 15:25(15:25/m) 87/126bpm 93cal 53/89rpm 3.89/7.58mph
3) 1m - 22:06(22:06/m) 71/107bpm 74cal 32/90rpm 2.72/7.74mph
4) 0.01m - 6(16:29/m) 76/77bpm 21/53rpm 3.64/3.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:48 |
1:48 |
14:25 |
88 76-112 |
1268 |
139 108-180 |
0/0 |
0.25 |
3:00 |
1:12 |
9:35 |
114 107-119 |
1093 |
163 130-172 |
0/0 |
0.38 |
5:01 |
2:01 |
16:10 |
97 78-121 |
1568 |
131 118-168 |
0/0 |
0.50 |
6:07 |
1:06 |
8:47 |
103 78-115 |
904 |
167 160-174 |
0/0 |
0.63 |
7:31 |
1:24 |
11:14 |
111 96-121 |
1247 |
144 122-170 |
0/0 |
0.75 |
9:27 |
1:56 |
15:28 |
87 78-102 |
1346 |
127 122-132 |
0/0 |
0.88 |
10:30 |
1:03 |
8:25 |
100 75-120 |
842 |
170 128-176 |
0/0 |
1.00 |
12:18 |
1:47 |
14:19 |
114 104-120 |
1632 |
156 122-176 |
0/0 |
1.13 |
13:34 |
1:16 |
10:09 |
109 99-122 |
1107 |
147 126-176 |
0/0 |
1.25 |
15:09 |
1:35 |
12:36 |
110 92-125 |
1387 |
138 124-172 |
0/0 |
1.38 |
17:42 |
2:34 |
20:29 |
78 64-91 |
1598 |
121 80-134 |
0/0 |
1.50 |
19:01 |
1:18 |
10:27 |
81 64-105 |
847 |
153 122-174 |
0/0 |
1.63 |
20:22 |
1:22 |
10:56 |
103 91-111 |
1126 |
143 84-178 |
0/0 |
1.75 |
22:13 |
1:50 |
14:43 |
82 73-97 |
1207 |
129 124-136 |
0/0 |
1.88 |
24:09 |
1:56 |
15:29 |
74 68-83 |
1145 |
136 118-170 |
0/0 |
2.00 |
27:42 |
3:33 |
28:24 |
77 69-89 |
2186 |
121 116-130 |
0/0 |
2.13 |
30:15 |
2:33 |
20:23 |
76 68-85 |
1549 |
121 98-136 |
0/0 |
2.25 |
32:53 |
2:38 |
21:05 |
75 68-84 |
1581 |
122 108-132 |
0/0 |
2.38 |
35:08 |
2:15 |
18:04 |
64 53-76 |
1156 |
125 116-132 |
0/0 |
2.50 |
36:35 |
1:27 |
11:36 |
68 55-100 |
789 |
145 118-180 |
0/0 |
2.63 |
38:34 |
1:58 |
15:47 |
86 68-106 |
1357 |
122 108-176 |
0/0 |
2.75 |
40:40 |
2:06 |
16:49 |
67 57-76 |
1127 |
122 110-130 |
0/0 |
2.88 |
42:28 |
1:48 |
14:23 |
69 60-79 |
992 |
127 120-136 |
0/0 |
3.00 |
49:46 |
7:19 |
58:28 |
70 54-91 |
4093 |
113 94-124 |
0/0 |
3.01 |
49:54 |
8 |
22:38 |
76 75-77 |
1720 |
106 106-106 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:27 |
9:50 |
More |
800m |
5:22 |
10:47 |
More |
1km |
6:43 |
10:49 |
More |
Mile |
11:43 |
11:43 |
More |
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