Thu 31st Dec 2020 at 12:00pm by Jo-bee

Cross > General

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Time
48:22
Miles
2.24
Min/mi
21:36
Cals
231
Cadence
122
BPM
99
%MHR
57.9
B/mi
2139
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 25:44(24:50/m) 93/108bpm 108cal 61/73rpm 2.42/4.03mph
2) 1.2m - 22:38(18:52/m) 106/123bpm 123cal 61/67rpm 3.18/4.17mph

25:44 22:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:30	91 74-108	1593	126 118-136
0.13	2:09	1:03	16:50	101 96-105	1700	127 122-134
0.19	3:17	1:08	18:13	101 100-104	1840	126 122-130
0.25	4:25	1:08	18:10	101 100-104	1834	123 116-130
0.31	5:30	1:05	17:21	101 99-103	1753	125 122-132
0.38	6:37	1:07	17:44	98 91-103	1738	125 120-128
0.44	8:19	1:42	27:19	97 93-99	2649	124 118-132
0.50	9:30	1:10	18:47	95 93-98	1785	123 118-126
0.56	11:48	2:19	36:59	93 83-97	3440	120 112-130
0.63	15:39	3:51	1:01:38	84 74-96	5177	118 118-118
0.69	18:42	3:02	48:39	87 68-102	4233	118 108-124
0.75	20:12	1:30	23:58	96 94-99	2300	118 114-124
0.81	21:33	1:21	21:35	95 93-97	2051	122 112-146
0.88	22:50	1:17	20:30	96 93-97	1968	120 114-126
0.94	23:54	1:04	17:06	91 88-96	1557	122 118-124
1.00	25:02	1:08	18:07	94 91-96	1704	123 116-130
1.06	26:10	1:09	18:20	94 92-95	1723	119 110-124
1.13	27:17	1:06	17:38	94 92-95	1657	127 118-134
1.19	28:27	1:10	18:44	95 94-96	1779	121 116-128
1.25	29:34	1:07	17:51	93 92-94	1660	123 118-128
1.31	30:50	1:17	20:28	94 92-96	1924	124 120-126
1.38	39:51	9:00 +7:09	2:24:05	94 75-109	13544	120 118-128
1.44	41:09	1:18	20:43	100 95-107	2072	122 114-126
1.50	42:12	1:03	16:55	105 102-107	1776	124 122-128
1.56	43:20	1:08	18:02	107 103-119	1929	125 120-128
1.63	44:25	1:06	17:35	114 110-120	2005	122 120-124
1.69	45:35	1:09	18:25	109 108-111	2007	122 116-128
1.75	46:41	1:06	17:37	110 107-112	1938	122 114-128
1.81	48:34	1:53 +40	30:09	110 108-120	3317	118 92-128
1.88	49:40	1:06	17:40	117 113-123	2068	122 116-124
1.94	50:45	1:05	17:28	115 112-117	2008	121 116-130
2.00	51:55	1:09	18:31	112 111-115	2073	117 116-122
2.06	53:04	1:09	18:24	111 109-114	2042	122 116-130
2.13	54:11	1:07	17:55	113 110-115	2024	124 116-128
2.19	55:18	1:07	17:59	118 112-122	2121	124 116-126
2.24	56:11	53	18:04	116 114-119	2096	121 116-128

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	9:12	18:31	More
1km	11:50	19:02	More
Mile	24:58	24:58	More

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