Thu 31st Dec 2020 at 12:00pm by Jo-bee
Cross > General
-
Time
48:22
-
Miles
2.24
-
Min/mi
21:36
-
Cals
231
-
Cadence
122
-
BPM
99
-
%MHR
57.9
-
B/mi
2139
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.04m - 25:44(24:50/m) 93/108bpm 108cal 61/73rpm 2.42/4.03mph
2) 1.2m - 22:38(18:52/m) 106/123bpm 123cal 61/67rpm 3.18/4.17mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:06 |
1:06 |
17:30 |
91 74-108 |
1593 |
126 118-136 |
0.13 |
2:09 |
1:03 |
16:50 |
101 96-105 |
1700 |
127 122-134 |
0.19 |
3:17 |
1:08 |
18:13 |
101 100-104 |
1840 |
126 122-130 |
0.25 |
4:25 |
1:08 |
18:10 |
101 100-104 |
1834 |
123 116-130 |
0.31 |
5:30 |
1:05 |
17:21 |
101 99-103 |
1753 |
125 122-132 |
0.38 |
6:37 |
1:07 |
17:44 |
98 91-103 |
1738 |
125 120-128 |
0.44 |
8:19 |
1:42 |
27:19 |
97 93-99 |
2649 |
124 118-132 |
0.50 |
9:30 |
1:10 |
18:47 |
95 93-98 |
1785 |
123 118-126 |
0.56 |
11:48 |
2:19 |
36:59 |
93 83-97 |
3440 |
120 112-130 |
0.63 |
15:39 |
3:51 |
1:01:38 |
84 74-96 |
5177 |
118 118-118 |
0.69 |
18:42 |
3:02 |
48:39 |
87 68-102 |
4233 |
118 108-124 |
0.75 |
20:12 |
1:30 |
23:58 |
96 94-99 |
2300 |
118 114-124 |
0.81 |
21:33 |
1:21 |
21:35 |
95 93-97 |
2051 |
122 112-146 |
0.88 |
22:50 |
1:17 |
20:30 |
96 93-97 |
1968 |
120 114-126 |
0.94 |
23:54 |
1:04 |
17:06 |
91 88-96 |
1557 |
122 118-124 |
1.00 |
25:02 |
1:08 |
18:07 |
94 91-96 |
1704 |
123 116-130 |
1.06 |
26:10 |
1:09 |
18:20 |
94 92-95 |
1723 |
119 110-124 |
1.13 |
27:17 |
1:06 |
17:38 |
94 92-95 |
1657 |
127 118-134 |
1.19 |
28:27 |
1:10 |
18:44 |
95 94-96 |
1779 |
121 116-128 |
1.25 |
29:34 |
1:07 |
17:51 |
93 92-94 |
1660 |
123 118-128 |
1.31 |
30:50 |
1:17 |
20:28 |
94 92-96 |
1924 |
124 120-126 |
1.38 |
39:51 |
9:00 +7:09
|
2:24:05 |
94 75-109 |
13544 |
120 118-128 |
1.44 |
41:09 |
1:18 |
20:43 |
100 95-107 |
2072 |
122 114-126 |
1.50 |
42:12 |
1:03 |
16:55 |
105 102-107 |
1776 |
124 122-128 |
1.56 |
43:20 |
1:08 |
18:02 |
107 103-119 |
1929 |
125 120-128 |
1.63 |
44:25 |
1:06 |
17:35 |
114 110-120 |
2005 |
122 120-124 |
1.69 |
45:35 |
1:09 |
18:25 |
109 108-111 |
2007 |
122 116-128 |
1.75 |
46:41 |
1:06 |
17:37 |
110 107-112 |
1938 |
122 114-128 |
1.81 |
48:34 |
1:53 +40
|
30:09 |
110 108-120 |
3317 |
118 92-128 |
1.88 |
49:40 |
1:06 |
17:40 |
117 113-123 |
2068 |
122 116-124 |
1.94 |
50:45 |
1:05 |
17:28 |
115 112-117 |
2008 |
121 116-130 |
2.00 |
51:55 |
1:09 |
18:31 |
112 111-115 |
2073 |
117 116-122 |
2.06 |
53:04 |
1:09 |
18:24 |
111 109-114 |
2042 |
122 116-130 |
2.13 |
54:11 |
1:07 |
17:55 |
113 110-115 |
2024 |
124 116-128 |
2.19 |
55:18 |
1:07 |
17:59 |
118 112-122 |
2121 |
124 116-126 |
2.24 |
56:11 |
53 |
18:04 |
116 114-119 |
2096 |
121 116-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:25 |
More |
800m |
9:12 |
18:31 |
More |
1km |
11:50 |
19:02 |
More |
Mile |
24:58 |
24:58 |
More |
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