Thu 31st Dec 2020 at 4:00pm by Dean the Whippet

Run > General

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Time
51:28
Miles
7.26
Min/mi
7:05
Pacing
93%
WAVA
60.83
Stride(cm)
122
Cals
625
Cadence
186
BPM
168
%MHR
98.1
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:02(8:05/m) 137/148bpm 38cal 7.43/8.27mph
2) 0.5m - 3:31(7:02/m) 139/148bpm 33cal 8.54/8.83mph
3) 0.5m - 3:35(7:09/m) 137/147bpm 32cal 8.39/9.02mph
4) 0.5m - 3:24(6:48/m) 136/142bpm 29cal 8.83/9.08mph
5) 0.5m - 3:29(6:57/m) 173/188bpm 43cal 8.63/8.87mph
6) 0.5m - 3:27(6:55/m) 178/182bpm 45cal 8.68/9.08mph
7) 0.5m - 3:28(6:57/m) 179/182bpm 46cal 8.63/9.18mph
8) 0.5m - 3:35(7:11/m) 181/185bpm 48cal 8.35/8.6mph
9) 0.5m - 3:32(7:05/m) 183/187bpm 47cal 8.47/8.72mph
10) 0.5m - 3:33(7:07/m) 183/187bpm 48cal 8.44/8.66mph
11) 0.5m - 3:29(6:58/m) 183/187bpm 47cal 8.61/8.81mph
12) 0.5m - 3:20(6:41/m) 183/189bpm 45cal 8.98/9.27mph
13) 0.5m - 3:35(7:10/m) 186/192bpm 49cal 8.37/8.85mph
14) 0.5m - 3:36(7:11/m) 188/192bpm 50cal 8.35/8.77mph
15) 0.26m - 1:51(7:11/m) 187/192bpm 25cal 8.35/8.62mph

4:02 3:31 3:35 3:24 3:29 3:27 3:28 3:35 3:32 3:33 3:29 3:20 3:35 3:36 1:51

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	132 97-148	1152	177 166-186
0.50	4:02	1:51	7:22	138 125-144	1017	187 184-192
0.75	5:46	1:44	6:58	134 127-140	934	185 176-192
1.00	7:32	1:46	7:05	144 142-148	1021	189 186-192
1.25	9:19	1:47	7:09	141 137-147	1007	185 168-190
1.50	11:07	1:47	7:09	133 119-140	952	188 184-190
1.75	12:49	1:42	6:47	135 128-141	915	184 180-188
2.00	14:31	1:42	6:49	138 135-142	941	187 184-190
2.25	16:14	1:43	6:52	165 136-188	1134	187 182-188
2.50	17:59	1:45	7:02	181 177-184	1272	188 184-192
2.75	19:44	1:45	7:00	178 176-181	1246	187 180-190
3.00	21:27	1:42	6:49	178 176-182	1213	187 180-192
3.25	23:08	1:41	6:45	179 177-181	1210	188 184-190
3.50	24:55	1:47	7:08	179 176-182	1278	187 180-190
3.75	26:42	1:47	7:07	180 178-183	1282	187 180-190
4.00	28:31	1:49	7:15	182 180-185	1319	188 184-190
4.25	30:15	1:44	6:56	183 180-187	1269	189 184-192
4.50	32:03	1:48	7:13	183 181-186	1322	186 180-190
4.75	33:48	1:45	6:59	184 180-187	1286	184 178-190
5.00	35:36	1:48	7:14	183 180-187	1323	188 180-190
5.25	37:21	1:45	7:00	182 178-187	1274	187 182-188
5.50	39:05	1:44	6:56	185 183-186	1283	187 182-192
5.75	40:43	1:38	6:31	182 180-184	1186	184 174-190
6.00	42:26	1:43	6:51	185 182-189	1267	187 184-190
6.25	44:12	1:47	7:07	184 182-187	1309	184 174-192
6.50	46:00	1:47	7:10	189 184-192	1354	186 174-192
6.75	47:48	1:48	7:11	188 184-190	1351	188 186-192
7.00	49:37	1:49	7:15	188 186-191	1364	187 180-190
7.25	51:25	1:48	7:13	187 183-192	1351	186 178-194

Heart

168/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	7.3	51:28	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	45.46%	More
800m	3:19	6:41	50.74%	More
1km	4:11	6:43	52.90%	More
Mile	6:48	6:48	56.32%	More
5k	21:38	6:58	60.04%	More
5 miles	34:50	6:58	60.90%	More
10k	43:29	7:00	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.78
5km	20:56	6:44	62.04
5M	34:40	6:56	61.19
10km	43:38	7:01	60.86
10M	1:12:16	7:14	60.78
Half	1:36:13	7:21	59.97
20M	2:30:40	7:32	60.68
Mara	3:20:36	7:39	60.77

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