Thu 31st Dec 2020 at 4:00pm by POB1976

Walk > General

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Time
22:28
Miles
1.07
Min/mi
21:00
Stride(cm)
63
Cals
158
Cadence
123
BPM
95
%MHR
56.7
B/mi
2000
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:46(20:46/m) 95/119bpm 148cal 51/73rpm 2.89/4.05mph
2) 0.07m - 1:42(23:30/m) 97/106bpm 10cal 59/67rpm 2.55/3.26mph

20:46 1:42

Pace

13%

23%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:25	102 86-108	2592	117 110-124
0.13	2:58	1:22	21:57	92 85-98	2019	121 114-124
0.19	4:30	1:32	24:35	94 86-100	2310	125 118-146
0.25	5:58	1:28	23:24	99 85-119	2317	133 126-138
0.31	7:22	1:24	22:24	97 82-114	2173	127 122-134
0.38	8:37	1:15	20:04	95 89-99	1906	129 120-134
0.44	9:54	1:17	20:31	89 85-94	1826	126 120-136
0.50	11:04	1:11	18:48	89 84-92	1674	122 118-126
0.56	12:20	1:16	20:08	90 84-98	1812	124 120-132
0.63	13:29	1:09	18:24	96 91-100	1766	123 120-128
0.69	14:38	1:09	18:32	95 90-103	1760	122 118-126
0.75	15:51	1:13	19:27	94 88-100	1829	124 120-130
0.81	17:02	1:11	18:55	97 94-100	1835	121 118-124
0.88	18:14	1:12	19:11	98 92-103	1880	119 118-122
0.94	19:25	1:11	18:53	94 90-97	1775	118 116-122
1.00	20:47	1:22	21:53	99 92-106	2166	117 114-124
1.06	22:10	1:23	22:16	98 92-105	2182	122 116-134
1.07	22:28	18	32:55	93 93-94	3061	118 118-118

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (146 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:27	19:02	More
1km	11:56	19:12	More
Mile	20:29	20:29	More

Predictions

Dist	Time	Per Mile

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