Thu 31st Dec 2020 at 3:00pm by wshippin

Run > General

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Time
1:29:56
Miles
12.52
Min/mi
7:11
Pacing
88%
WAVA
61.74
Cals
1431
BPM
165
%MHR
84.6
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 20.14km - 1:29:56(4:28/km) 165/188bpm 1431cal

1:29:56

Pin Map

0mi in 0

Pace

16%

46%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:24	3:24	6:47	101 100-101	685
1.00	6:42	3:18	6:37	108 101-180	714
1.50	10:02	3:20	6:40	177 163-187	1181
2.00	13:17	3:15	6:30	180 169-187	1170
2.50	16:31	3:14	6:27	176 170-185	1136
3.00	19:57	3:27	6:53	174 162-184	1198
3.50	23:40	3:43 +15	7:26	166 150-177	1235
4.00	26:55	3:15	6:30	176 168-183	1143
4.50	30:23	3:27	6:55	173 168-178	1196
5.00	33:50	3:28	6:56	174 168-178	1205
5.50	37:19	3:28	6:57	171 166-175	1188
6.00	41:17	3:58 +22	7:56	170 159-176	1348
6.50	44:56	3:39	7:19	173 162-177	1265
7.00	48:28	3:32	7:05	170 165-180	1203
7.50	52:00	3:31	7:03	170 166-175	1198
8.00	55:36	3:36	7:13	169 162-173	1218
8.50	59:13	3:37	7:14	170 161-178	1229
9.00	1:02:58	3:45	7:30	167 162-172	1252
9.50	1:06:49	3:51 +2	7:43	166 158-170	1280
10.00	1:10:35	3:46	7:32	168 164-172	1265
10.50	1:14:39	4:04	8:07	165 156-172	1340
11.00	1:18:39	4:00 +3	8:00	164 153-171	1311
11.50	1:22:38	3:59	7:58	165 159-168	1316
12.00	1:26:24	3:46	7:32	166 159-171	1250
12.50	1:30:30	4:06	8:12	169 156-174	1387
12.52	1:30:38	8	8:27	157 156-157	1327

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	48.41%	More
800m	3:08	6:17	53.90%	More
1km	3:57	6:21	55.97%	More
Mile	6:25	6:25	59.72%	More
5k	20:41	6:39	62.81%	More
5 miles	33:43	6:45	62.92%	More
10k	42:43	6:52	62.16%	More
10 miles	1:10:32	7:03	62.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	70.48
5km	19:07	6:09	67.94
5M	32:26	6:29	65.41
10km	41:18	6:39	64.30
10M	1:10:04	7:00	62.69
Half	1:34:34	7:13	61.01
20M	2:31:20	7:34	60.41
Mara	3:24:17	7:48	59.68

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Powerbreathe Model