Thu 31st Dec 2020 at 4:00pm by Abi G

Bike > Turbo Trainer

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Time
45:01
Miles
11.00
Mph
14.7
FBI
68.67
Cals
309
Watts
115
Cadence
80
BPM
139
%MHR
75.2
B/mi
569
Surface
Road

Notes & Comments

Zwift

Warm up
Crit race
Warm down

A bit quicker than previous. Don rode too, first time as a bloke!

Split Summary
===
1) 0m - 8:49(0/m) 114/131bpm 43cal 81/90rpm 82/172W
2) 0m - 22:10(0/m) 152/170bpm 200cal 79/91rpm 151/298W
3) 0m - 14:02(0/m) 134/169bpm 66cal 81/87rpm 79/153W

8:49 22:10 14:02

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.00	45:00	45:00	0.00	139 76-170	INF	81 6-91	115 2-298

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

115W (298 max)

Power Graph

Power Bands

Cadence

80 (91 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	40:41	4:04
20km	51:14	4:07
15 miles	1:02:32	4:10
20 miles	1:24:50	4:15
40km	1:46:49	4:18
25 miles	1:47:29	4:18
42km	1:52:29	4:19
50 miles	3:44:05	4:29
56 miles	4:12:41	4:31
100 miles	7:47:12	4:40
112 miles	8:46:50	4:42

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