Thu 31st Dec 2020 at 3:00pm by 3M

Walk > General

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Time
46:25
Miles
2.00
Min/mi
23:13
Stride(cm)
67
Cals
254
Cadence
104
BPM
93
%MHR
59.1
B/mi
2167
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:46(20:46/m) 95/108bpm 116cal 50/70rpm 2.89/4.11mph
2) 1m - 25:29(25:29/m) 92/114bpm 138cal 38/67rpm 2.35/3.07mph
3) 0m - 9(36:12/m) 92/93bpm 1.66/0mph

20:46 25:29 9

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:03	93 92-94	2236	109 100-140	2/1
0.13	2:53	1:23	22:09	92 89-94	2038	105 100-108	1/2
0.19	4:08	1:15	20:03	92 85-99	1845	105 96-112	1/2
0.25	5:26	1:17	20:37	98 94-106	2020	104 102-106	1/1
0.31	6:42	1:16	20:15	94 90-98	1904	105 100-106	0/1
0.38	7:58	1:16	20:24	96 89-102	1958	106 104-108	0/1
0.44	9:14	1:16	20:12	96 94-97	1940	105 102-108	1/0
0.50	10:29	1:15	19:55	95 93-96	1893	105 102-108	2/1
0.56	11:46	1:17	20:31	93 91-96	1908	104 102-118	1/1
0.63	13:04	1:18	20:51	94 91-97	1960	103 100-108	0/2
0.69	14:24	1:20	21:18	96 92-101	2045	104 100-106	1/1
0.75	15:38	1:14	19:47	94 92-97	1860	105 104-106	2/1
0.81	16:53	1:16	20:09	93 92-95	1874	104 104-104	2/0
0.88	18:10	1:17	20:27	96 93-100	1963	104 100-108	3/0
0.94	19:29	1:19	21:08	97 94-100	2049	101 98-104	5/0
1.00	20:46	1:17	20:26	104 99-108	2125	102 100-104	1/2
1.06	22:10	1:24	22:22	94 92-98	2102	104 102-106	1/2
1.13	23:27	1:17	20:31	97 91-102	1990	106 104-110	1/2
1.19	24:44	1:17	20:29	92 88-94	1885	105 104-108	2/2
1.25	26:02	1:18	20:51	104 89-113	2168	104 100-108	2/0
1.31	27:24	1:22	21:50	105 98-107	2293	104 100-108	1/1
1.38	28:46	1:22	21:55	94 91-98	2061	104 102-104	1/1
1.44	30:00	1:14	19:51	96 92-99	1906	104 102-106	0/2
1.50	31:19	1:19	20:59	91 86-94	1910	105 104-106	0/4
1.56	32:40	1:21	21:38	91 87-96	1969	106 98-108	1/1
1.63	33:56	1:16	20:21	89 84-92	1810	105 104-108	0/1
1.69	35:27	1:31	24:13	91 88-95	2204	104 100-106	2/1
1.75	36:51	1:24	22:25	90 87-94	2018	105 102-108	0/1
1.81	38:13	1:22	21:49	88 84-91	1920	103 102-108	1/0
1.88	39:36	1:22	21:59	91 88-93	2000	105 102-116	2/1
1.94	43:13	3:37	57:54	87 77-96	5037	102 98-106	1/1
2.00	46:14	3:01	48:22	90 82-97	4354	86 86-86	2/2
2.00	46:25	11	42:17	93 92-93	3933	-	0/0

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:04	20:15	More
1km	12:36	20:17	More
Mile	20:31	20:31	More

Predictions

Dist	Time	Per Mile

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