Cross Training > Walking

31st Dec 2020 at 3pm by MarkyMarkMark (3M)

  • 46:25
    Time
  • 2.00
    Miles
  • 23:13
    Min/mi
  • 254
    Cals
  • 104
    Cadence
  • 93
    bpm

 

Notes & Comments

20:46 25:29 9

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:30 1:30 0.06 24:03 93 92-94 2236 109 100-140 2/1
2 2:53 1:23 0.13 22:09 92 89-94 2038 105 100-108 1/2
3 4:08 1:15 0.19 20:03 92 85-99 1845 105 96-112 1/2
4 5:26 1:17 0.25 20:37 98 94-106 2020 104 102-106 1/1
5 6:42 1:16 0.31 20:15 94 90-98 1904 105 100-106 0/1
6 7:58 1:16 0.38 20:24 96 89-102 1958 106 104-108 1/1
7 9:14 1:16 0.44 20:12 96 94-97 1940 105 102-108 1/1
8 10:29 1:15 0.50 19:55 95 93-96 1893 105 102-108 2/0
9 11:46 1:17 0.56 20:31 93 91-96 1908 104 102-118 1/1
10 13:04 1:18 0.63 20:51 94 91-97 1960 103 100-108 0/1
11 14:24 1:20 0.69 21:18 96 92-101 2045 104 100-106 1/1
12 15:38 1:14 0.75 19:47 94 92-97 1860 105 104-106 2/1
13 16:53 1:16 0.81 20:09 93 92-95 1874 104 104-104 2/0
14 18:10 1:17 0.88 20:27 96 93-100 1963 104 100-108 3/0
15 19:29 1:19 0.94 21:08 97 94-100 2049 101 98-104 4/0
16 20:46 1:17 1.00 20:26 104 99-108 2125 102 100-104 1/1
17 22:10 1:24 1.06 22:22 94 92-98 2102 104 102-106 1/1
18 23:27 1:17 1.13 20:31 97 91-102 1990 106 104-110 1/2
19 24:44 1:17 1.19 20:29 92 88-94 1885 105 104-108 1/2
20 26:02 1:18 1.25 20:51 104 89-113 2168 104 100-108 1/0
21 27:24 1:22 1.31 21:50 105 98-107 2293 104 100-108 1/1
22 28:46 1:22 1.38 21:55 94 91-98 2061 104 102-104 1/2
23 30:00 1:14 1.44 19:51 96 92-99 1906 104 102-106 0/3
24 31:19 1:19 1.50 20:59 91 86-94 1910 105 104-106 0/5
25 32:40 1:21 1.56 21:38 91 87-96 1969 106 98-108 1/1
26 33:56 1:16 1.63 20:21 89 84-92 1810 105 104-108 0/1
27 35:27 1:31 1.69 24:13 91 88-95 2204 104 100-106 1/1
28 36:51 1:24 1.75 22:25 90 87-94 2018 105 102-108 1/1
29 38:13 1:22 1.81 21:49 88 84-91 1920 103 102-108 1/0
30 39:36 1:22 1.88 21:59 91 88-93 2000 105 102-116 1/1
31 43:13 3:37 1.94 57:54 87 77-96 5037 102 98-106 1/1
32 46:14 3:01 2.00 48:22 90 82-97 4354 86 86-86 2/2
33 46:25 11 2.02 9:36 93 92-93 893 - 1/1

Heart

100% 0% 0%
93bpm (113 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 41m, Desc 41m, Range 10m
Elevation Graph
Grade Bands

Cadence

104 (140 max)
Cadence Chart
Cadence Bands

Kit

  • Garmin 45
    New at 2 November 2019

Benchmarks

Distance Time Mins/mi Fastest
400m 4:59 20:04 More
800m 10:04 20:15 More
1km 12:36 20:17 More
Mile 20:31 20:31 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.23
11.3%
22:59
NW
0.28
13.9%
26:01
N
0.32
16.1%
23:36
NE
0.24
12.1%
19:35
W
0.24
12%
22:41
E
0.36
17.9%
21:05
SW
0.05
2.3%
40:45
S
0.29
14.5%
23:17
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close