Thu 31st Dec 2020 at 3:00pm by Binoculars

Run > General

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Time
1:31:57
Miles
13.11
Min/mi
7:01
Pacing
90%
WAVA
64.29
Stride(cm)
128
Cals
1245
Cadence
179
BPM
150
%MHR
81.3
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:59/m) 144/150bpm 61cal
2) 0.62m - 4:27(7:10/m) 147/155bpm 65cal
3) 0.62m - 4:32(7:17/m) 144/152bpm 64cal
4) 0.62m - 4:31(7:16/m) 150/168bpm 66cal
5) 0.62m - 4:21(7:01/m) 144/151bpm 60cal
6) 0.62m - 4:27(7:10/m) 149/152bpm 63cal
7) 0.62m - 4:15(6:50/m) 151/156bpm 61cal
8) 0.62m - 4:10(6:43/m) 155/158bpm 61cal
9) 0.62m - 4:16(6:53/m) 152/156bpm 61cal
10) 0.62m - 4:14(6:49/m) 152/157bpm 60cal
11) 0.62m - 4:27(7:10/m) 150/157bpm 61cal
12) 0.62m - 4:25(7:07/m) 154/161bpm 64cal
13) 0.62m - 4:08(6:39/m) 155/160bpm 59cal
14) 0.62m - 4:22(7:02/m) 152/157bpm 59cal
15) 0.62m - 4:19(6:57/m) 153/155bpm 58cal
16) 0.62m - 4:19(6:57/m) 151/155bpm 55cal
17) 0.62m - 4:21(7:00/m) 152/154bpm 57cal
18) 0.62m - 4:18(6:56/m) 150/155bpm 51cal
19) 0.62m - 4:27(7:10/m) 149/155bpm 50cal
20) 0.62m - 4:19(6:57/m) 152/156bpm 51cal
21) 0.62m - 4:27(7:10/m) 153/156bpm 53cal
22) 0.07m - 29(7:25/m) 148/151bpm 5cal

4:20 4:27 4:32 4:31 4:21 4:27 4:15 4:10 4:16 4:14 4:27 4:25 4:08 4:22 4:19 4:19 4:21 4:18 4:27 4:19 4:27 29

Pace

66%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:34	3:34	7:07	144 108-150	1026	178 88-182
1.00	6:58	3:24	6:48	148 144-155	1006	179 174-184
1.50	11:15	4:17 +32	8:35	146 127-154	1252	180 150-200
2.00	14:49	3:34	7:08	144 134-150	1026	180 178-184
2.50	18:29	3:40	7:20	151 140-168	1106	179 178-180
3.00	21:58	3:30	7:00	144 139-151	1007	179 174-186
3.50	25:40	3:42	7:23	148 142-152	1093	179 176-180
4.00	29:01	3:21	6:41	150 143-153	1003	180 176-182
4.50	32:26	3:25	6:50	153 149-156	1046	179 178-180
5.00	35:49	3:24	6:47	155 149-158	1052	180 178-188
5.50	39:17	3:28	6:55	152 147-155	1052	179 178-184
6.00	42:42	3:26	6:51	152 146-157	1042	179 176-182
6.50	46:11	3:28	6:57	151 145-156	1049	179 176-190
7.00	49:42	3:31	7:02	153 148-161	1077	180 178-184
7.50	53:17	3:35	7:10	153 148-159	1098	180 178-182
8.00	56:36	3:19	6:37	156 150-160	1033	180 180-182
8.50	1:00:05	3:29	6:58	152 147-156	1058	180 178-210
9.00	1:03:35	3:30	7:01	152 147-157	1066	179 178-180
9.50	1:07:03	3:28	6:56	152 146-155	1053	179 178-184
10.00	1:10:30	3:27	6:54	151 146-154	1042	179 178-182
10.50	1:14:00	3:30	7:00	152 149-154	1064	179 176-184
11.00	1:17:31	3:31	7:01	150 146-154	1054	179 160-180
11.50	1:21:02	3:31	7:03	150 146-155	1057	180 178-184
12.00	1:24:35	3:33	7:06	151 145-156	1072	179 178-182
12.50	1:28:05	3:30	7:00	151 148-154	1057	179 178-180
13.00	1:31:41	3:36	7:12	153 148-156	1101	179 176-182
13.11	1:32:31	50	7:18	150 147-153	1094	179 178-182

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (210 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	13.1	1:32:21	7:03
Walk	0.2	106	0	10	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	48.11%	More
800m	3:14	6:31	53.70%	More
1km	4:05	6:34	55.74%	More
Mile	6:44	6:44	58.22%	More
5k	21:17	6:51	62.65%	More
5 miles	34:25	6:53	62.90%	More
10k	42:52	6:54	63.06%	More
10 miles	1:09:31	6:57	64.21%	More
Half	1:32:23	7:03	63.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	65.22
5km	19:59	6:26	66.73
5M	33:06	6:37	65.39
10km	41:40	6:42	64.87
10M	1:09:00	6:54	64.69
Half	1:31:53	7:01	63.76
20M	2:23:52	7:12	64.53
Mara	3:11:33	7:19	64.62

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