Thu 31st Dec 2020 at 4:00pm by Kanajlo

Walk > General

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Time
37:57
Miles
1.95
Min/mi
19:28
Stride(cm)
76
Cals
266
Cadence
109
BPM
99
%MHR
51.9
B/mi
1931
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:38(19:38/m) 96/117bpm 148cal 47/60rpm 3.06/4.01mph
2) 0.95m - 18:19(19:12/m) 103/114bpm 118cal 50/61rpm 3.13/3.65mph

19:38 18:19

Pace

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:10	2:10	34:33	99 93-104	3420	109 106-112
0.13	3:10	1:01	16:15	98 97-102	1592	110 108-112
0.19	4:15	1:05	17:18	93 88-99	1609	111 110-112
0.25	5:16	1:01	16:16	90 86-95	1464	113 110-116
0.31	6:24	1:08	18:03	98 95-100	1769	111 108-120
0.38	7:36	1:12	19:07	92 87-96	1759	108 104-110
0.44	8:41	1:05	17:17	92 87-95	1590	107 104-110
0.50	9:50	1:09	18:27	93 91-96	1716	109 108-110
0.56	11:01	1:11	18:55	92 86-98	1741	107 102-114
0.63	12:06	1:05	17:21	93 86-101	1613	111 108-116
0.69	13:11	1:06	17:31	96 92-100	1681	111 108-114
0.75	14:07	55	14:45	87 82-95	1283	111 106-112
0.81	15:11	1:05	17:13	96 92-99	1653	112 110-116
0.88	17:29	2:18	36:43	96 90-102	3525	109 104-110
0.94	18:34	1:05	17:28	108 96-117	1886	110 104-112
1.00	19:38	1:03	16:51	110 108-113	1854	109 108-112
1.06	20:43	1:06	17:29	104 100-107	1818	110 106-112
1.13	21:51	1:08	18:09	107 101-110	1942	106 104-108
1.19	23:04	1:13	19:24	104 101-111	2018	105 98-110
1.25	24:15	1:11	18:58	103 99-114	1954	108 104-110
1.31	25:23	1:08	18:04	104 101-110	1879	107 104-108
1.38	26:31	1:09	18:17	108 105-110	1974	109 106-112
1.44	27:41	1:10	18:33	106 101-112	1966	107 104-110
1.50	28:50	1:09	18:21	98 94-101	1798	108 102-114
1.56	30:02	1:12	19:09	104 100-106	1992	108 104-112
1.63	31:15	1:13	19:35	102 100-103	1997	103 100-110
1.69	32:26	1:11	18:55	100 98-103	1892	105 104-108
1.75	33:34	1:08	18:13	102 100-106	1859	108 104-112
1.81	34:48	1:13	19:35	101 98-103	1977	104 102-106
1.88	35:58	1:10	18:46	104 102-105	1952	109 88-116
1.94	37:21	1:23	22:10	100 96-105	2217	112 98-120
1.95	37:57	36	35:47	98 97-99	3506	-

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:38	17:21	More
1km	10:49	17:24	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

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