Thu 31st Dec 2020 at 4:00pm by SteveV

Run > General

Follow User
0 👍

Time
45:22
Miles
5.13
Min/mi
8:51
Pacing
93%
WAVA
49.73
Stride(cm)
103
Cals
628
Cadence
178
BPM
154
%MHR
90.1
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 140/149bpm 115cal
2) 1m - 8:48(8:48/m) 160/181bpm 131cal
3) 1m - 8:55(8:55/m) 166/180bpm 137cal
4) 1m - 8:56(8:56/m) 159/173bpm 129cal
5) 1m - 8:43(8:43/m) 146/158bpm 102cal
6) 0.13m - 1:08(8:42/m) 149/151bpm 14cal

8:51 8:48 8:55 8:56 8:43 1:08

Pace

11%

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	129 93-138	1186	170 116-178
0.50	4:29	2:11	8:43	142 136-147	1238	179 174-190
0.75	6:46	2:17 +6	9:08	144 137-149	1315	179 166-184
1.00	8:57	2:11	8:46	146 140-149	1280	180 176-184
1.25	11:19	2:22	9:28	151 145-158	1429	178 174-186
1.50	13:30	2:11	8:43	156 150-160	1359	177 172-182
1.75	15:54	2:24 +14	9:36	164 155-172	1574	179 150-186
2.00	17:59	2:05	8:21	171 164-181	1427	178 174-180
2.25	20:11	2:12	8:49	174 167-180	1534	178 174-182
2.50	22:25	2:13	8:53	166 162-170	1476	178 172-182
2.75	24:43	2:18	9:13	164 157-169	1513	180 174-194
3.00	26:54	2:11	8:45	160 156-164	1400	178 172-186
3.25	29:08	2:14	8:57	165 160-169	1476	177 172-182
3.50	31:21	2:12	8:48	162 158-173	1426	177 174-180
3.75	33:39	2:18	9:12	162 149-171	1491	177 168-182
4.00	35:50	2:12	8:47	147 140-153	1292	179 172-186
4.25	38:01	2:10	8:41	147 136-158	1277	178 170-184
4.50	40:11	2:11	8:42	142 135-148	1236	178 174-180
4.75	42:21	2:10	8:41	148 142-152	1286	177 168-182
5.00	44:34	2:12	8:49	148 141-153	1304	175 166-180
5.13	45:43	1:09	8:49	149 144-151	1315	176 170-180

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	5.1	45:28	8:55
Walk	0.0	116	0	1	16:26
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	38.34%	More
800m	4:10	8:23	42.51%	More
1km	5:18	8:32	43.69%	More
Mile	8:37	8:37	46.17%	More
5k	27:19	8:47	49.55%	More
5 miles	44:27	8:53	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	50.72
5km	26:29	8:31	51.10
5M	44:08	8:50	49.77
10km	55:43	8:58	49.17
10M	1:32:51	9:17	48.71
Half	2:04:03	9:28	47.83
20M	3:15:19	9:46	48.14
Mara	4:20:57	9:58	48.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry