Thu 31st Dec 2020 at 2:00pm by magnumpti

Bike > General

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Time
26:45
Miles
5.58
Mph
12.5
Cals
311
BPM
126
%MHR
73.9
B/mi
606
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:00(4:00/m) 108/146bpm 36cal 14.99/21.52mph
2) 1m - 5:11(5:11/m) 131/151bpm 68cal 11.59/20.87mph
3) 1m - 4:36(4:36/m) 134/151bpm 61cal 13.03/16.76mph
4) 1m - 4:33(4:33/m) 138/155bpm 63cal 13.17/17.09mph
5) 1m - 5:03(5:03/m) 128/137bpm 56cal 11.88/15.65mph
6) 0.58m - 3:22(5:48/m) 120/129bpm 27cal 10.36/14.51mph

4:00 5:11 4:36 4:33 5:03 3:22

Pace

23%

13%

26%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:31	1:31 +9	9.94	91 82-104	549
0.50	2:46	1:15 +12	11.96	87 83-97	436
0.75	3:32	47	19.27	129 100-146	402
1.00	4:21	48	18.60	138 137-140	445
1.25	6:18	1:57 +1:07	7.70	126 106-151	982
1.50	7:26	1:08	13.22	144 135-150	653
1.75	9:27	2:02	7.40	123 115-132	998
2.00	10:38	1:11	12.72	130 123-135	613
2.25	11:35	57	15.80	139 133-144	528
2.50	12:41	1:06	13.61	144 135-151	635
2.75	15:35	2:53 +1:30	5.19	120 112-133	1387
3.00	16:56	1:22 +12	11.04	134 126-146	729
3.25	17:58	1:02	14.50	147 139-154	608
3.50	19:02	1:04	14.11	140 136-144	595
3.75	20:34	1:32 +8	9.83	127 119-136	775
4.00	21:38	1:04	14.00	140 136-143	600
4.25	22:50	1:12	12.49	133 130-136	639
4.50	24:12	1:22	11.04	124 118-130	674
4.75	26:34	2:23 +1:08	6.31	130 123-135	1236
5.00	27:49	1:15	12.05	126 121-129	627
5.25	29:20	1:31	9.88	121 111-127	734
5.50	30:38	1:18	11.57	120 111-128	622
5.58	31:11	33	8.80	118 111-121	805

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:34	3:10	More
1km	2:00	3:14	More
Mile	4:21	4:21	More
5k	16:33	5:20	More
5 miles	27:27	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	52:17	5:14
20km	1:07:06	5:24
15 miles	1:23:17	5:33
20 miles	1:55:53	5:48
40km	2:28:44	5:59
25 miles	2:29:44	5:59
42km	2:37:18	6:02
50 miles	5:31:54	6:38
56 miles	6:18:02	6:45
100 miles	12:15:44	7:21
112 miles	13:58:00	7:29

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