Thu 31st Dec 2020 at 4:00pm by kateandgin

Walk > General

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Time
23:05
Miles
1.00
Min/mi
23:05
Stride(cm)
63
Cals
110
Cadence
111
BPM
98
%MHR
57.8
B/mi
2254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:02(23:02/m) 98/116bpm 110cal 47/106rpm
2) 0m - 3(18:45/m) 97/98bpm 57/57rpm

23:02 3

Pin Map

0mi in 0

Pace

12%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:17	112 108-116	2384	112 96-120
0.13	2:32	1:12	19:07	104 100-108	1988	116 112-124
0.19	3:54	1:23	22:01	104 101-106	2289	110 98-116
0.25	5:24	1:30	24:02	102 98-108	2451	106 98-114
0.31	6:41	1:17	20:26	100 96-103	2044	111 104-120
0.38	7:55	1:14	19:50	101 95-105	2003	116 112-122
0.44	9:15	1:20	21:13	99 96-104	2100	113 102-118
0.50	10:32	1:18	20:42	95 91-97	1967	113 108-116
0.56	11:56	1:24	22:19	99 93-106	2209	109 96-118
0.63	14:14	2:18	36:54	92 82-104	3395	106 92-116
0.69	15:29	1:15	20:01	95 89-102	1901	112 102-116
0.75	17:03	1:34	24:57	92 75-100	2296	117 114-120
0.81	19:05	2:02	32:37	89 71-100	2903	112 104-118
0.88	20:27	1:21	21:42	91 85-94	1975	107 104-112
0.94	21:51	1:24	22:23	98 91-105	2194	107 96-114
1.00	23:03	1:12	19:11	99 94-108	1900	114 108-118
1.00	23:06	3	20:46	97 96-98	2014	114 114-114

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:19	20:45	More
1km	13:57	22:27	More
Mile	23:03	23:03	More

Predictions

Dist	Time	Per Mile

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