Thu 31st Dec 2020 at 4:00pm by G Mac

Run > Treadmill

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Time
34:18
Miles
4.61
Min/mi
7:26
Pacing
93%
WAVA
66.06
Stride(cm)
125
Cals
276
Cadence
173
BPM
105
%MHR
62
B/mi
780
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 79/123bpm 36cal 7.52/8.58mph
2) 1m - 7:23(7:23/m) 104/123bpm 59cal 8.12/8.27mph
3) 1m - 7:17(7:17/m) 116/136bpm 71cal 8.25/8.33mph
4) 1m - 7:15(7:15/m) 119/134bpm 73cal 8.28/8.35mph
5) 0.61m - 4:25(7:13/m) 113/117bpm 37cal 8.32/8.41mph

7:59 7:23 7:17 7:15 4:25

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	83 47-121	753	175 170-180
0.25	2:06	57	7:40	58 55-61	445	172 170-174
0.38	3:04	59	7:49	67 65-70	524	172 170-172
0.50	4:00	56	7:29	72 70-73	539	171 170-172
0.63	4:56	56	7:27	79 74-95	588	171 170-172
0.75	5:53	56	7:31	100 91-108	752	172 170-176
0.88	7:02	1:09	9:12	94 92-96	865	173 172-178
1.00	7:59	57	7:39	98 96-99	750	172 170-174
1.13	8:55	56	7:28	87 77-99	649	172 170-172
1.25	9:50	55	7:24	86 78-89	636	172 170-174
1.38	10:46	55	7:24	96 87-105	710	172 170-172
1.50	11:41	55	7:22	110 107-113	810	172 170-174
1.63	12:37	56	7:24	109 107-117	807	172 172-174
1.75	13:32	55	7:22	115 111-120	847	173 172-174
1.88	14:27	55	7:20	114 110-120	836	173 172-174
2.00	15:22	55	7:22	114 106-121	840	172 170-174
2.13	16:18	55	7:24	106 105-107	784	173 172-174
2.25	17:12	55	7:20	109 108-112	798	172 172-174
2.38	18:07	55	7:18	115 112-120	839	173 172-174
2.50	19:02	54	7:16	129 120-136	937	174 172-174
2.63	19:56	54	7:14	128 123-132	925	174 172-176
2.75	20:50	54	7:14	112 106-123	811	174 172-174
2.88	21:44	54	7:13	112 107-116	809	174 172-174
3.00	22:39	54	7:15	116 115-118	841	174 172-174
3.13	23:33	54	7:15	122 118-124	884	174 174-176
3.25	24:27	54	7:14	126 123-129	912	174 172-174
3.38	25:22	54	7:15	130 124-134	942	175 174-176
3.50	26:16	54	7:15	118 115-123	855	174 174-176
3.63	27:10	54	7:14	115 113-118	832	174 172-176
3.75	28:05	54	7:16	117 114-119	850	173 172-174
3.88	28:59	54	7:15	113 111-115	820	174 172-174
4.00	29:54	54	7:15	109 105-114	790	174 174-176
4.13	30:48	54	7:14	111 108-114	803	174 172-176
4.25	31:42	54	7:13	114 113-116	823	174 172-176
4.38	32:36	54	7:13	109 108-110	787	174 174-176
4.50	33:30	54	7:13	114 112-117	822	175 174-176
4.61	34:19	49	7:14	116 114-117	840	175 174-176

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	4.6	34:16	7:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.31%	More
800m	3:35	7:13	55.88%	More
1km	4:29	7:13	58.17%	More
Mile	7:14	7:14	61.26%	More
5k	22:36	7:16	66.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	65.33
5km	22:35	7:16	66.82
5M	37:23	7:29	65.82
10km	47:04	7:34	65.33
10M	1:17:57	7:48	65.25
Half	1:43:46	7:55	64.38
20M	2:42:30	8:08	65.15
Mara	3:36:21	8:15	65.25

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