Thu 31st Dec 2020 at 2:00pm by Sarahwelshy

Walk > General

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Time
1:42:54
Miles
3.69
Min/mi
27:53
Stride(cm)
49
Cals
338
Cadence
117
BPM
87
%MHR
51
B/mi
2434
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:49(20:49/m) 90/113bpm 85cal 59/76rpm 2.88/3.7mph
2) 1m - 33:58(33:58/m) 83/109bpm 103cal 57/63rpm 1.77/3.3mph
3) 1m - 33:32(33:32/m) 83/111bpm 101cal 57/79rpm 1.79/3.55mph
4) 0.69m - 14:35(21:01/m) 87/103bpm 49cal 58/62rpm 2.85/3.7mph

20:49 33:58 33:32 14:35

Pace

34%

17%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:44	2:44	21:49	96 85-110	2094	110 102-120
0.25	6:01	3:17	26:17	90 85-97	2365	118 112-120
0.38	9:08	3:08	25:02	85 75-93	2127	126 104-150
0.50	11:40	2:31	20:11	97 83-113	1957	127 108-152
0.63	13:55	2:15	18:03	88 81-94	1588	120 112-126
0.75	16:08	2:13	17:47	88 86-90	1565	119 110-122
0.88	18:24	2:15	18:03	91 85-101	1643	118 112-122
1.00	20:48	2:24	19:15	95 83-111	1829	121 118-130
1.13	25:47	4:59	39:53	85 68-98	3390	115 92-126
1.25	29:10	3:23	27:01	92 82-109	2485	115 100-120
1.38	32:28	3:18	26:26	83 79-88	2194	114 100-124
1.50	35:58	3:30	28:02	83 81-86	2326	118 110-120
1.63	49:38	13:39 +5:41	1:49:15	79 65-93	8630	116 104-120
1.75	53:18	3:40	29:24	89 72-106	2616	117 104-124
1.88	56:49	3:31	28:09	85 81-91	2393	110 80-126
2.00	1:00:28	3:39	29:10	81 80-85	2362	116 96-122
2.13	1:03:56	3:28	27:43	83 75-90	2301	114 102-120
2.25	1:06:32	2:36	20:48	85 83-87	1768	112 106-120
2.38	1:11:52	5:20	42:39	85 74-107	3625	119 114-120
2.50	1:16:43	4:52	38:53	84 66-103	3266	113 90-120
2.63	1:21:46	5:02	40:18	88 76-108	3546	121 94-158
2.75	1:33:10	11:24 +4:41	1:31:12	83 65-103	7570	119 114-120
2.88	1:36:05	2:56	23:25	80 73-87	1873	111 100-120
3.00	1:38:40	2:35	20:42	96 85-110	1987	114 100-120
3.13	1:41:19	2:39	21:10	92 86-100	1948	116 110-120
3.25	1:44:09	2:50	22:39	92 83-103	2084	113 94-120
3.38	1:46:52	2:43	21:46	90 83-100	1959	118 110-120
3.50	1:49:33	2:40	21:21	85 82-87	1814	118 114-120
3.63	1:51:49	2:16	18:10	83 79-86	1507	119 114-122
3.69	1:53:16	1:27	21:10	81 77-84	1714	119 118-120

Heart

87/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:04	18:13	More
1km	11:25	18:22	More
Mile	20:48	20:48	More
5k	1:39:38	32:04	More

Predictions

Dist	Time	Per Mile

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