Thu 31st Dec 2020 at 2:00pm by vava

Run > General

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Time
1:01:29
Miles
6.22
Min/mi
9:53
Pacing
54%
WAVA
53.71
Stride(cm)
83
Cals
446
Cadence
197
BPM
147
%MHR
85.7
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 142/169bpm 83cal
2) 1m - 10:01(10:01/m) 161/180bpm 90cal
3) 1m - 9:51(9:51/m) 142/162bpm 65cal
4) 1m - 9:46(9:46/m) 156/166bpm 82cal
5) 1m - 9:33(9:33/m) 137/164bpm 49cal
6) 1m - 9:36(9:36/m) 143/163bpm 59cal
7) 0.22m - 2:15(10:03/m) 155/162bpm 18cal

10:28 10:01 9:51 9:46 9:33 9:36 2:15

Pace

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:08	125 83-146	1392	189 182-194
0.50	5:22	2:35	10:20	149 136-158	1538	193 190-196
0.75	7:57	2:35	10:21	141 129-154	1460	196 188-204
1.00	10:27	2:30	10:00	153 142-168	1531	197 190-208
1.25	12:52	2:24	9:37	167 152-179	1605	197 194-200
1.50	15:20	2:28	9:52	157 145-170	1549	195 192-202
1.75	17:54	2:35	10:19	157 151-164	1619	197 190-200
2.00	21:00	3:06 +32	12:23	160 131-172	1982	193 112-202
2.25	24:22	3:22 +51	13:28	136 114-156	1831	199 192-204
2.50	26:49	2:27	9:49	141 124-153	1383	199 190-202
2.75	30:17	3:28 +1:05	13:53	137 116-155	1902	197 124-206
3.00	32:47	2:29	9:57	152 133-161	1513	198 190-204
3.25	35:15	2:28	9:53	153 146-162	1513	199 190-204
3.50	37:38	2:23	9:30	156 152-162	1482	199 194-202
3.75	40:03	2:26	9:43	161 154-166	1565	199 194-204
4.00	42:57	2:54 +25	11:36	152 145-162	1764	196 124-206
4.25	45:16	2:19	9:14	147 128-162	1357	202 200-204
4.50	48:46	3:30 +1:11	14:01	137 113-164	1919	200 190-206
4.75	53:57	5:11 +2:41	20:44	128 103-142	2653	200 188-204
5.00	56:23	2:26	9:43	141 136-144	1371	197 192-200
5.25	59:59	3:36 +1:11	14:23	130 111-149	1870	200 186-206
5.50	1:02:22	2:23	9:33	138 125-151	1318	200 192-204
5.75	1:04:46	2:24	9:36	153 148-159	1469	199 194-202
6.00	1:07:10	2:24	9:37	154 144-163	1481	200 194-204
6.22	1:09:25	2:15	10:03	155 148-161	1557	197 190-202

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (208 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	197	6.2	1:01:06	10:26
Walk	6.2	117	0	4:31	17:27:05
Still	0.1	-	-	3	-
Pause	5.1	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	41.99%	More
800m	4:40	9:23	44.63%	More
1km	5:51	9:25	46.32%	More
Mile	9:32	9:32	48.45%	More
5k	33:05	10:39	48.78%	More
5 miles	56:14	11:15	46.81%	More
10k	1:09:16	11:09	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	51.60
5km	29:35	9:31	54.54
5M	48:51	9:46	53.89
10km	1:01:25	9:53	53.66
10M	1:41:25	10:09	53.49
Half	2:14:48	10:17	52.54
20M	3:30:33	10:32	52.87
Mara	4:39:53	10:41	52.64

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