Thu 31st Dec 2020 at 4:00pm by Fatcatslim

Run > General

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Time
15:16
Miles
1.56
Min/mi
9:47
Pacing
73%
WAVA
47.33
Stride(cm)
88
Cals
229
Cadence
185
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 92cal 6.01/6.72mph
2) 0.62m - 6:10(9:55/m) 91cal 6.05/7.24mph
3) 0.31m - 2:54(9:15/m) 46cal 6.49/7.18mph

6:12 6:10 2:54

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	187 186-190	1/0
0.13	1:17	40	10:47	174 120-190	0/1
0.19	1:55	38	10:11	183 174-188	5/0
0.25	2:31	36	9:37	184 184-186	0/1
0.31	3:08	37	9:46	186 184-188	0/1
0.38	3:51	43 +4	11:31	187 184-190	0/1
0.44	4:27	37	9:48	185 184-188	1/0
0.50	5:06	39	10:17	184 184-184	2/0
0.56	5:44	38	10:13	186 184-188	2/0
0.63	6:19	35	9:15	188 186-190	1/1
0.69	6:54	35	9:27	186 184-188	0/1
0.75	7:32	38	10:03	187 186-188	1/1
0.81	8:08	36	9:41	185 184-186	1/1
0.88	8:47	38	10:09	185 182-188	1/0
0.94	9:24	37	9:51	185 184-186	0/2
1.00	10:00	37	9:50	185 182-192	1/0
1.06	10:39	39	10:18	183 182-184	0/1
1.13	11:14	35	9:20	184 184-184	0/0
1.19	11:49	35	9:17	186 184-186	0/2
1.25	13:11	1:22 +46	21:55	185 184-190	1/2
1.31	13:49	38	10:12	188 186-190	0/2
1.38	14:24	35	9:17	186 184-188	1/0
1.44	14:59	35	9:22	188 186-188	0/0
1.50	15:36	37	9:55	183 178-188	1/0
1.56	16:07	31	9:14	185 184-188	3/3

Elevation

Asc 28m, Range 9m, Flat prediction 15:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (232 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	185	1.5	15:55	10:19
Walk	1.0	120	0	9	13:05
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.86%	More
800m	4:51	9:46	41.29%	More
1km	6:02	9:42	43.32%	More
Mile	9:54	9:54	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.49
5km	31:41	10:12	47.63
5M	52:28	10:30	46.90
10km	1:06:04	10:38	46.54
10M	1:49:24	10:56	46.49
Half	2:25:40	11:07	45.86
20M	3:48:06	11:24	46.41
Mara	5:03:41	11:35	46.48

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