Thu 31st Dec 2020 at 3:00pm by Did

Run > General

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Time
39:03
Miles
4.51
Min/mi
8:40
Pacing
94%
WAVA
51.49
Stride(cm)
108
Cals
542
Cadence
172
BPM
155
%MHR
90.6
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 144/168bpm 120cal 6.46/6.76mph
2) 1m - 8:39(8:39/m) 155/168bpm 120cal 6.93/7.22mph
3) 1m - 8:25(8:25/m) 158/166bpm 119cal 7.12/7.45mph
4) 1m - 8:23(8:23/m) 160/170bpm 120cal 7.16/7.31mph
5) 0.51m - 4:18(8:25/m) 165/184bpm 63cal 7.12/7.31mph

9:17 8:39 8:25 8:23 4:18

Pace

28%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	120 92-137	1249	160 116-170
0.25	2:29	1:11	9:29	136 133-138	1290	164 162-166
0.38	3:36	1:07	8:53	141 136-144	1254	165 162-168
0.50	4:45	1:09	9:09	145 142-147	1327	167 166-168
0.63	5:53	1:09	9:10	147 144-155	1347	168 166-170
0.75	7:01	1:08	9:03	156 149-168	1413	167 164-172
0.88	8:09	1:08	9:01	156 150-161	1408	168 166-170
1.00	9:17	1:08	9:06	158 155-162	1437	168 166-170
1.13	10:21	1:04	8:35	149 148-151	1280	168 166-170
1.25	11:26	1:05	8:39	149 147-153	1289	170 166-172
1.38	12:30	1:04	8:32	150 146-155	1280	168 166-170
1.50	13:33	1:03	8:23	149 147-153	1248	169 166-172
1.63	14:40	1:07	8:54	158 153-166	1407	172 168-174
1.75	15:47	1:07	9:00	163 158-167	1466	174 166-178
1.88	16:51	1:04	8:30	161 153-168	1368	174 166-178
2.00	17:56	1:05	8:42	156 154-159	1357	172 168-174
2.13	19:01	1:05	8:36	155 153-157	1334	172 168-176
2.25	20:04	1:04	8:28	157 156-160	1330	172 170-174
2.38	21:07	1:02	8:17	156 152-160	1292	174 172-178
2.50	22:09	1:02	8:16	156 154-157	1289	172 168-174
2.63	23:10	1:01	8:09	157 154-160	1280	172 168-174
2.75	24:13	1:04	8:28	158 157-160	1339	174 170-182
2.88	25:17	1:04	8:32	162 161-164	1382	178 176-180
3.00	26:22	1:05	8:37	164 162-166	1412	179 174-182
3.13	27:22	1:00	8:04	161 155-166	1298	174 170-178
3.25	28:25	1:02	8:19	155 154-158	1288	177 174-180
3.38	29:27	1:02	8:18	160 156-162	1327	176 174-178
3.50	30:31	1:04	8:30	161 157-164	1370	180 176-182
3.63	31:35	1:04	8:34	165 163-166	1413	180 178-182
3.75	32:38	1:03	8:22	166 160-170	1389	178 174-184
3.88	33:40	1:02	8:19	160 154-166	1330	175 172-176
4.00	34:44	1:05	8:36	157 155-159	1350	178 178-180
4.13	35:46	1:02	8:15	160 159-162	1320	178 176-180
4.25	36:49	1:02	8:19	161 159-163	1339	181 180-184
4.38	37:53	1:04	8:35	166 161-170	1425	180 178-182
4.50	38:58	1:05	8:37	174 169-184	1499	179 170-184
4.51	39:03	5	8:27	169 169-169	1429	174 174-174

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4.5	39:01	8:39
Walk	0.1	116	0	2	12:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.43%	More
800m	4:07	8:16	43.93%	More
1km	5:10	8:19	45.67%	More
Mile	8:20	8:20	48.52%	More
5k	26:15	8:27	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.03
5km	26:18	8:28	52.22
5M	43:34	8:43	51.21
10km	54:51	8:50	50.74
10M	1:30:49	9:05	50.59
Half	2:00:55	9:14	49.85
20M	3:09:22	9:28	50.44
Mara	4:12:07	9:37	50.51

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