Thu 31st Dec 2020 at 3:00pm by Nilz

Run > General

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Time
17:05
Miles
1.26
Min/mi
13:33
Pacing
80%
WAVA
38.19
Stride(cm)
73
Cals
170
Cadence
163
BPM
137
%MHR
81.1
B/mi
1858
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:22(8:22/km) 135/148bpm 85cal 7.17/9.1kmph
2) 1km - 8:15(8:15/km) 139/154bpm 80cal 7.26/9.14kmph
3) 0.04km - 27(12:51/km) 152/160bpm 5cal 4.67/8.7kmph

8:22 8:15 27

Pace

31%

15%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:31	127 109-147	1589	170 112-180
0.13	1:31	44	11:50	144 140-147	1704	177 174-180
0.19	2:13	41	11:02	141 139-143	1557	177 176-178
0.25	2:55	42	11:17	140 138-142	1580	176 174-178
0.31	3:36	41	10:57	142 139-144	1555	177 176-178
0.38	4:15	39	10:29	138 135-142	1446	178 176-180
0.44	5:06	51	13:34	133 129-139	1805	166 118-180
0.50	6:20	1:14	19:42	123 109-139	2423	131 102-174
0.56	7:29	1:09	18:24	135 123-142	2485	175 170-176
0.63	8:24	55	14:41	139 136-144	2040	154 126-176
0.69	9:20	56	14:52	138 135-141	2052	153 118-176
0.75	10:11	52	13:44	142 135-146	1951	156 116-176
0.81	11:17	1:05	17:25	139 131-142	2420	139 106-238
0.88	12:00	43	11:25	133 130-135	1519	172 170-174
0.94	12:43	43	11:32	135 133-139	1558	170 168-172
1.00	13:30	47	12:31	139 134-145	1739	164 124-174
1.06	14:25	56	14:50	143 139-146	2121	152 118-174
1.13	15:10	45	11:55	142 136-147	1693	172 168-176
1.19	15:58	48	12:52	137 133-142	1762	162 122-176
1.25	16:42	44	11:43	148 143-160	1734	173 170-176
1.26	1:21:09	1:04:27 +1:04:04	75:07:25	148 68-160	667098	145 106-170

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (238 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.2	174	1.1	6	58:18
Walk	11.0	119	0.2	16:02	1:37:57
Still	0.7	-	-	57	-
Pause	44.1	-	-	1:04:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	35.49%	More
800m	6:20	12:45	35.61%	More
1km	8:14	13:14	35.77%	More
Mile	13:27	13:27	37.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	38.31
5km	48:56	15:45	34.86
5M	1:25:13	17:03	32.81
10km	1:49:47	17:40	31.91
10M	3:11:11	19:07	30.40
Half	4:21:56	20:00	29.20
20M	7:08:58	21:27	28.25
Mara	9:47:42	22:26	27.50

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