Thu 31st Dec 2020 at 4:00pm by Tim Madisun

Run > Warm Down

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Time
17:22
Miles
1.40
Min/mi
12:24
Pacing
83%
WAVA
34.74
Stride(cm)
84
Cals
135
Cadence
155
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 98cal 4.86/113.44mph
2) 0.4m - 5:01(12:29/m) 37cal 4.8/6.1mph

12:21 5:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	174 174-174	1/0
0.13	1:27	49	12:56	139 126-172	2/1
0.19	2:10	42	11:16	162 126-174	2/0
0.25	2:56	46	12:19	162 116-176	3/0
0.31	3:55	59	15:47	131 122-168	1/2
0.38	4:35	40	10:47	169 166-170	0/2
0.44	5:12	37	9:46	170 166-172	0/2
0.50	6:00	47	12:39	147 124-172	1/0
0.56	6:40	41	10:53	162 124-172	1/1
0.63	7:30	50	13:16	151 116-174	3/0
0.69	8:12	42	11:04	169 168-172	3/0
0.75	9:03	52	13:46	150 114-174	1/0
0.81	9:47	43	11:35	171 168-174	0/1
0.88	10:39	52	13:57	138 118-172	0/4
0.94	11:24	45	12:03	167 164-170	1/0
1.00	12:20	56	14:54	131 108-168	0/2
1.06	13:12	52	13:47	151 118-174	1/1
1.13	14:16	1:04	17:03	143 116-172	4/0
1.19	14:57	41	11:01	168 166-170	1/1
1.25	15:34	37	9:49	170 168-174	0/3
1.31	16:24	50	13:19	145 118-174	1/0
1.38	17:07	43	11:26	168 162-172	0/1
1.40	17:22	15	9:22	172 170-174	1/0

Elevation

Asc 31m, Range 9m, Flat prediction 17:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	169	1.1	11:07	10:32
Walk	36.0	120	0.3	6:15	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	30.08%	More
800m	5:44	11:32	32.35%	More
1km	7:21	11:49	32.98%	More
Mile	12:19	12:19	33.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	34.00
5km	40:26	13:01	34.75
5M	1:06:57	13:23	34.12
10km	1:24:17	13:34	33.82
10M	2:19:35	13:58	33.73
Half	3:05:50	14:11	33.25
20M	4:51:01	14:33	33.64
Mara	6:27:27	14:47	33.70

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