Thu 31st Dec 2020 at 3:00pm by EdJ

Run > General

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Time
35:15
Miles
3.07
Min/mi
11:29
Pacing
53%
WAVA
41.01
Cals
338
BPM
127
%MHR
66.8
B/mi
1457
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07m - 35:15(11:28/m) 338cal

35:15

Pin Map

0mi in 0

Pace

47%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	104 76-131	1050	2/0
0.25	2:15	59	7:51	133 129-137	1044	2/0
0.38	3:36	1:21	10:50	118 94-141	1279	0/1
0.50	4:30	54	7:14	147 140-154	1064	1/0
0.63	5:59	1:29	11:50	148 106-156	1750	2/0
0.75	7:06	1:08	9:00	129 99-146	1162	0/4
0.88	8:21	1:15	10:00	128 105-146	1279	0/2
1.00	9:13	51	6:50	133 126-137	909	1/1
1.13	10:42	1:30	11:59	130 112-146	1558	2/0
1.25	12:06	1:24	11:11	124 116-140	1387	5/1
1.38	13:35	1:29	11:48	135 106-143	1593	3/0
1.50	15:07	1:32	12:14	115 97-141	1407	9/0
1.63	16:44	1:37	12:58	150 116-164	1944	13/0
1.75	18:44	2:01	16:04	114 99-135	1832	12/5
1.88	19:48	1:04	8:29	138 131-146	1171	2/2
2.00	20:43	54	7:16	141 139-145	1024	0/9
2.13	23:34	2:52	22:53	111 90-154	2540	1/12
2.25	25:13	1:39	13:11	146 113-179	1924	0/8
2.38	27:10	1:57	15:36	118 110-122	1841	0/4
2.50	28:52	1:42	13:39	117 111-131	1597	0/3
2.63	29:48	56	7:29	134 125-140	1004	1/2
2.75	31:22	1:33	12:26	126 114-146	1566	1/1
2.88	32:51	1:29	11:54	120 113-139	1428	1/0
3.00	34:09	1:18	10:21	137 119-145	1418	0/1
3.07	35:17	1:08	15:25	118 114-122	1818	0/1

Heart

127/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 39m, Flat prediction 35:13

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.3%	13:18
14 6.0%	7:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.87%	More
800m	4:11	8:25	46.31%	More
1km	5:35	8:58	45.32%	More
Mile	8:54	8:54	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	40.18
5km	35:42	11:29	40.92
5M	59:15	11:51	40.15
10km	1:14:40	12:01	39.79
10M	2:03:56	12:24	39.62
Half	2:45:12	12:37	39.03
20M	4:19:12	12:58	39.42
Mara	5:45:32	13:11	39.43

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