Thu 31st Dec 2020 at 3:00pm by kateandgin

Run > General

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Time
35:11
Miles
4.70
Min/mi
7:29
Pacing
10%
WAVA
63.61
Stride(cm)
129
Cals
406
Cadence
166
BPM
140
%MHR
82.9
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 135/154bpm 116cal
2) 1m - 7:06(7:06/m) 139/155bpm 81cal
3) 1m - 6:36(6:36/m) 120/169bpm 45cal
4) 1m - 6:24(6:24/m) 157/171bpm 87cal
5) 0.7m - 5:30(7:53/m) 161/175bpm 77cal

9:35 7:06 6:36 6:24 5:30

Pin Map

0mi in 0

Pace

12%

17%

15%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	103 77-132	977	166 166-166
0.50	4:52	2:30	10:01	143 136-146	1432	-
0.75	7:12	2:20	9:18	145 140-151	1349	-
1.00	9:36	2:24	9:34	149 144-154	1426	-
1.25	15:30	5:54 +4:01	23:36	138 104-153	3257	-
1.50	17:19	1:50	7:19	144 139-147	1053	-
1.75	19:20	2:01 +15	8:03	147 140-153	1183	-
2.00	21:43	2:23 +47	9:33	123 108-146	1174	-
2.25	23:19	1:36	6:24	94 87-106	602	-
2.50	24:55	1:35	6:21	121 86-169	768	-
2.75	29:14	4:19 +2:31	17:16	142 109-169	2452	-
3.00	30:51	1:38	6:31	121 103-153	788	-
3.25	32:49	1:58 +22	7:52	133 91-168	1045	-
3.50	35:12	2:23 +50	9:31	160 140-171	1524	-
3.75	36:48	1:36	6:24	163 159-166	1044	-
4.00	38:26	1:37	6:30	168 166-170	1091	-
4.25	40:14	1:49 +13	7:15	170 164-175	1231	-
4.50	43:34	3:20 +1:13	13:18	154 130-168	2049	-
4.70	45:22	1:48	9:06	161 153-170	1464	-

Heart

140/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	52.70%	More
800m	3:07	6:16	60.62%	More
1km	3:53	6:15	63.52%	More
Mile	7:10	7:10	58.83%	More
5k	25:28	8:12	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.86
5km	22:41	7:18	64.95
5M	37:34	7:31	63.46
10km	47:18	7:37	62.88
10M	1:18:20	7:50	62.56
Half	1:44:17	7:58	61.40
20M	2:43:18	8:10	61.84
Mara	3:37:26	8:18	61.61

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