Thu 31st Dec 2020 at 3:00pm by chunkywizard

Bike > Mountain Biking

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Time
36:09
Miles
2.12
Mph
3.5
Cals
227
BPM
99
%MHR
57.7
B/mi
1693
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 3.42km - 36:09(10:35/km) 99/136bpm 227cal

36:09

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:00	1:00	3.77	93 82-99	1480	2/0
0.13	2:49	1:49	2.06	95 83-102	2768	1/1
0.19	9:58	7:09	0.52	84 72-115	9619	1/1
0.25	10:40	41	5.43	86 83-92	950	1/1
0.31	11:46	1:06	3.40	85 79-96	1500	2/1
0.38	12:14	28	7.98	84 82-89	632	1/2
0.44	12:39	24	9.20	97 83-109	632	1/1
0.50	12:57	19	12.04	110 109-111	548	3/1
0.56	13:12	15	15.41	112 110-113	436	0/1
0.63	13:27	15	14.90	115 113-115	463	1/2
0.69	13:46	19	11.87	114 111-119	576	1/0
0.75	14:11	25	9.16	118 110-122	773	3/1
0.81	14:36	25	9.00	121 114-125	806	2/1
0.88	15:02	26	8.63	119 109-125	827	2/0
0.94	15:37	36	6.27	108 106-109	1033	2/1
1.00	16:06	29	7.78	106 103-110	818	3/2
1.06	16:32	25	8.90	109 104-112	735	1/1
1.13	17:21	49	4.59	112 108-118	1464	1/0
1.19	18:19	58	3.85	119 112-126	1856	1/1
1.25	18:44	24	9.26	128 125-132	829	0/1
1.31	19:49	1:05	3.45	125 119-132	2173	0/1
1.38	20:13	24	9.28	126 122-134	815	2/0
1.44	20:55	42	5.39	132 128-136	1471	5/5
1.50	21:20	25	8.85	124 116-127	841	1/1
1.56	21:40	20	11.20	122 115-128	653	2/0
1.63	22:01	21	10.89	120 117-125	661	2/0
1.69	22:27	26	8.61	110 106-117	767	1/1
1.75	24:20	1:53	2.00	105 93-114	3152	0/0
1.81	30:17	5:57	0.63	99 88-115	9428	2/1
1.88	30:27	10	22.76	99 97-101	261	2/2
1.94	30:57	30	7.49	99 94-107	793	2/1
2.00	32:20	1:23	2.70	93 82-109	2070	1/1
2.06	34:18	1:58	1.91	98 88-110	3083	1/1
2.13	35:23	1:05	3.47	103 90-109	1780	1/1
2.14	36:10	47	1.31	70 60-88	3205	0/0

Heart

99/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:46	5:34	More
1km	3:39	5:53	More
Mile	7:58	7:58	More

Predictions

Dist	Time	Per Mile
10 miles	3:12:08	19:13
20km	4:02:48	19:32
15 miles	4:57:20	19:49
20 miles	6:45:18	20:16
40km	8:32:11	20:36
25 miles	8:35:24	20:37
42km	8:59:49	20:41
50 miles	18:07:16	21:45
56 miles	20:28:24	21:56
100 miles	38:13:38	22:56
112 miles	43:11:21	23:08

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