Thu 31st Dec 2020 at 3:00pm by BarefootEm
Walk > General
-
Time
37:10
-
Miles
1.71
-
Min/mi
21:44
-
Stride(cm)
65
-
Cals
164
-
Cadence
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:22(20:22/m) 96cal 48/63rpm 2.95/6.14mph
2) 0.71m - 16:48(23:38/m) 68cal 41/66rpm 2.54/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
17:12 |
120 102-124 |
0.13 |
2:07 |
1:02 |
16:38 |
122 120-126 |
0.19 |
3:13 |
1:07 |
17:45 |
119 114-122 |
0.25 |
4:03 |
49 |
13:07 |
117 114-120 |
0.31 |
6:53 |
2:50 |
45:24 |
113 102-118 |
0.38 |
8:42 |
1:49 |
28:59 |
108 98-114 |
0.44 |
10:15 |
1:33 |
24:50 |
112 100-114 |
0.50 |
11:28 |
1:14 |
19:41 |
115 110-118 |
0.56 |
12:35 |
1:06 |
17:43 |
108 102-114 |
0.63 |
13:41 |
1:06 |
17:42 |
112 106-114 |
0.69 |
14:50 |
1:09 |
18:26 |
113 110-114 |
0.75 |
15:58 |
1:07 |
17:58 |
113 110-114 |
0.81 |
17:01 |
1:03 |
16:49 |
112 108-116 |
0.88 |
18:09 |
1:08 |
18:08 |
114 112-116 |
0.94 |
19:19 |
1:10 |
18:34 |
115 112-118 |
1.00 |
20:22 |
1:03 |
16:51 |
115 112-118 |
1.06 |
21:28 |
1:06 |
17:35 |
114 114-116 |
1.13 |
22:34 |
1:07 |
17:47 |
115 114-116 |
1.19 |
23:42 |
1:07 |
18:00 |
114 112-114 |
1.25 |
24:51 |
1:09 |
18:20 |
111 106-116 |
1.31 |
26:03 |
1:12 |
19:13 |
109 106-114 |
1.38 |
27:14 |
1:12 |
19:09 |
108 106-110 |
1.44 |
28:24 |
1:10 |
18:37 |
114 108-120 |
1.50 |
30:57 |
2:33 |
40:51 |
114 100-132 |
1.56 |
34:13 |
3:15 |
52:07 |
107 100-110 |
1.63 |
35:26 |
1:13 |
19:29 |
109 106-110 |
1.69 |
36:37 |
1:11 |
18:55 |
113 110-118 |
1.71 |
37:10 |
33 |
23:40 |
112 104-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:09 |
More |
800m |
8:46 |
17:37 |
More |
1km |
10:59 |
17:40 |
More |
Mile |
18:06 |
18:06 |
More |
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