Thu 31st Dec 2020 at 3:00pm by BarefootEm

Run > General

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Time
11:32
Miles
1.03
Min/mi
11:12
Pacing
89%
WAVA
39.71
Stride(cm)
90
Cals
137
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 133cal 5.36/6.28mph
2) 0.03m - 20(10:59/m) 4cal 5.46/6.24mph

11:11 20

Pace

12%

28%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	47	47	12:25	159 102-166
0.13	1:30	44	11:38	161 158-164
0.19	2:08	38	10:07	166 164-168
0.25	2:49	41	10:50	165 162-166
0.31	3:32	43	11:27	163 160-164
0.38	4:22	50	13:19	163 162-166
0.44	5:03	41	11:02	167 164-168
0.50	5:44	41	10:56	157 126-168
0.56	6:24	40	10:46	158 126-166
0.63	7:12	47	12:37	137 120-162
0.69	8:01	50	13:15	137 82-164
0.75	8:45	44	11:40	151 120-164
0.81	9:24	39	10:20	161 156-168
0.88	9:58	35	9:13	167 166-168
0.94	10:37	39	10:21	167 164-170
1.00	11:11	34	8:58	169 166-172
1.03	11:32	21	11:27	170 168-172

Cadence

159 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	164	0.9	9:59	10:45
Walk	12.7	123	0.1	1:28	14:17
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	37.45%	More
800m	5:25	10:53	36.83%	More
1km	6:47	10:55	38.29%	More
Mile	11:08	11:08	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	39.49
5km	37:10	11:58	41.51
5M	1:01:33	12:19	40.90
10km	1:17:30	12:28	40.67
10M	2:08:20	12:50	40.36
Half	2:50:52	13:03	39.53
20M	4:27:34	13:23	39.61
Mara	5:56:15	13:36	39.33

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