Thu 31st Dec 2020 at 3:00pm by Monkswood
Run > General
-
Time
31:20
-
Miles
2.95
-
Min/mi
10:37
-
Pacing
0%
-
WAVA
42.83
-
Stride(cm)
94
-
Cals
331
-
Cadence
162
-
BPM
131
-
%MHR
76.9
-
B/mi
1396
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:17(6:17/km) 143/180bpm 78cal
2) 1km - 6:47(6:47/km) 166/180bpm 101cal
3) 1km - 6:50(6:50/km) 118/130bpm 56cal
4) 1km - 6:36(6:36/km) 122/144bpm 59cal
5) 0.75km - 4:50(6:26/km) 111/125bpm 37cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
7:24 |
7:24 +6:13
|
59:16 |
99 64-129 |
5867 |
163 110-170 |
0.25 |
8:42 |
1:18 |
10:21 |
126 122-130 |
1304 |
163 160-170 |
0.38 |
9:55 |
1:13 |
9:45 |
142 123-173 |
1384 |
164 160-166 |
0.50 |
11:16 |
1:21 |
10:47 |
175 167-180 |
1888 |
163 158-166 |
0.63 |
12:32 |
1:16 |
10:11 |
172 167-174 |
1750 |
163 160-166 |
0.75 |
13:51 |
1:19 |
10:31 |
167 162-175 |
1756 |
164 162-166 |
0.88 |
15:12 |
1:20 |
10:42 |
167 160-172 |
1787 |
163 162-166 |
1.00 |
16:36 |
1:24 |
11:16 |
168 164-172 |
1892 |
162 154-166 |
1.13 |
18:00 |
1:24 |
11:09 |
171 167-175 |
1907 |
161 158-164 |
1.25 |
19:22 |
1:22 |
10:59 |
148 112-180 |
1625 |
162 160-166 |
1.38 |
20:50 |
1:28 |
11:45 |
118 110-128 |
1386 |
162 160-164 |
1.50 |
22:15 |
1:25 |
11:19 |
125 119-130 |
1414 |
163 160-164 |
1.63 |
23:44 |
1:29 |
11:49 |
121 117-124 |
1430 |
162 160-164 |
1.75 |
25:01 |
1:17 |
10:17 |
116 114-119 |
1194 |
162 162-162 |
1.88 |
26:15 |
1:15 |
9:57 |
109 106-113 |
1085 |
161 160-162 |
2.00 |
27:33 |
1:18 |
10:23 |
109 106-111 |
1131 |
161 158-162 |
2.13 |
28:51 |
1:18 |
10:26 |
112 107-126 |
1168 |
161 160-162 |
2.25 |
30:12 |
1:20 |
10:41 |
131 120-144 |
1400 |
162 160-164 |
2.38 |
31:34 |
1:22 |
10:58 |
125 119-131 |
1371 |
161 158-164 |
2.50 |
32:55 |
1:21 |
10:48 |
131 119-139 |
1415 |
157 150-162 |
2.63 |
34:17 |
1:22 |
10:55 |
119 114-121 |
1299 |
160 158-162 |
2.75 |
35:32 |
1:15 |
9:58 |
112 108-114 |
1117 |
159 158-160 |
2.88 |
36:45 |
1:13 |
9:45 |
107 101-110 |
1043 |
159 156-160 |
2.95 |
37:36 |
51 |
10:59 |
103 100-105 |
1132 |
159 156-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:29 |
34.04% |
More |
800m |
4:57 |
9:57 |
37.81% |
More |
1km |
6:12 |
9:59 |
39.37% |
More |
Mile |
10:22 |
10:22 |
40.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
41.83 |
5km |
33:06 |
10:39 |
42.77 |
5M |
54:49 |
10:58 |
42.01 |
10km |
1:09:01 |
11:06 |
41.64 |
10M |
1:54:17 |
11:26 |
41.54 |
Half |
2:32:10 |
11:37 |
40.94 |
20M |
3:58:17 |
11:55 |
41.43 |
Mara |
5:17:15 |
12:07 |
41.49 |
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