Thu 31st Dec 2020 at 3:00pm by Monkswood

Run > General

  • Time
    31:20
  • Miles
    2.95
  • Min/mi
    10:37
  • Pacing
    0%
  • WAVA
    42.83
  • Stride(cm)
    94
  • Cals
    331
  • Cadence
    162
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1396
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 143/180bpm 78cal
2) 1km - 6:47(6:47/km) 166/180bpm 101cal
3) 1km - 6:50(6:50/km) 118/130bpm 56cal
4) 1km - 6:36(6:36/km) 122/144bpm 59cal
5) 0.75km - 4:50(6:26/km) 111/125bpm 37cal
6:17 6:47 6:50 6:36 4:50

Pace

2% 20% 65% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 7:24 7:24 +6:13 59:16 99 64-129 5867 163 110-170
0.25 8:42 1:18 10:21 126 122-130 1304 163 160-170
0.38 9:55 1:13 9:45 142 123-173 1384 164 160-166
0.50 11:16 1:21 10:47 175 167-180 1888 163 158-166
0.63 12:32 1:16 10:11 172 167-174 1750 163 160-166
0.75 13:51 1:19 10:31 167 162-175 1756 164 162-166
0.88 15:12 1:20 10:42 167 160-172 1787 163 162-166
1.00 16:36 1:24 11:16 168 164-172 1892 162 154-166
1.13 18:00 1:24 11:09 171 167-175 1907 161 158-164
1.25 19:22 1:22 10:59 148 112-180 1625 162 160-166
1.38 20:50 1:28 11:45 118 110-128 1386 162 160-164
1.50 22:15 1:25 11:19 125 119-130 1414 163 160-164
1.63 23:44 1:29 11:49 121 117-124 1430 162 160-164
1.75 25:01 1:17 10:17 116 114-119 1194 162 162-162
1.88 26:15 1:15 9:57 109 106-113 1085 161 160-162
2.00 27:33 1:18 10:23 109 106-111 1131 161 158-162
2.13 28:51 1:18 10:26 112 107-126 1168 161 160-162
2.25 30:12 1:20 10:41 131 120-144 1400 162 160-164
2.38 31:34 1:22 10:58 125 119-131 1371 161 158-164
2.50 32:55 1:21 10:48 131 119-139 1415 157 150-162
2.63 34:17 1:22 10:55 119 114-121 1299 160 158-162
2.75 35:32 1:15 9:58 112 108-114 1117 159 158-160
2.88 36:45 1:13 9:45 107 101-110 1043 159 156-160
2.95 37:36 51 10:59 103 100-105 1132 159 156-162

Heart

131/180max
  • Show Beats/Mile

Cadence

162 (170 max) Stride Length: 94cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:29 34.04% More
800m 4:57 9:57 37.81% More
1km 6:12 9:59 39.37% More
Mile 10:22 10:22 40.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 41.83
5km 33:06 10:39 42.77
5M 54:49 10:58 42.01
10km 1:09:01 11:06 41.64
10M 1:54:17 11:26 41.54
Half 2:32:10 11:37 40.94
20M 3:58:17 11:55 41.43
Mara 5:17:15 12:07 41.49
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