Thu 31st Dec 2020 at 4:00pm by mjenno1

Run > General

0 👍

Time
12:38
Miles
1.03
Min/mi
12:16
Pacing
85%
WAVA
39.16
Stride(cm)
85
Cals
111
Cadence
155
BPM
142
%MHR
83.3
B/mi
1747
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 147/155bpm 93cal 6.16/0mph
2) 0.03m - 2:54(1:29:40/m) 126/154bpm 18cal 0.67/0mph

9:44 2:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:15	143 130-154	1752	159 150-164
0.13	1:19	33	8:50	145 143-146	1280	161 158-164
0.19	1:51	31	8:24	144 141-146	1210	159 156-160
0.25	2:29	38	10:10	141 140-142	1433	157 154-162
0.31	3:01	32	8:31	144 142-145	1227	160 160-162
0.38	3:34	33	8:54	145 144-146	1291	159 156-162
0.44	4:26	52	13:49	143 141-146	1976	148 114-164
0.50	5:09	43	11:27	147 142-150	1683	142 108-162
0.56	5:43	34	9:11	150 140-154	1377	161 160-162
0.63	6:14	31	8:12	152 149-155	1246	160 158-162
0.69	6:49	35	9:25	151 149-153	1422	159 156-162
0.75	7:25	36	9:35	150 148-153	1438	158 154-162
0.81	8:00	35	9:18	151 148-154	1404	159 156-162
0.88	8:32	32	8:37	148 147-150	1274	162 160-162
0.94	9:07	35	9:22	151 148-154	1415	159 154-162
1.00	9:45	37	9:55	152 149-155	1507	157 154-162
1.03	12:37	2:52	1:31:32	127 98-154	11624	123 110-154

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	158	1	9:27	9:30
Walk	7.9	115	0	1:00	26:50
Still	17.2	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	44.22%	More
800m	4:30	9:04	47.56%	More
1km	6:01	9:41	46.47%	More
Mile	9:37	9:37	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	38.94
5km	40:43	13:06	40.93
5M	1:07:25	13:29	40.36
10km	1:24:53	13:40	40.13
10M	2:20:35	14:04	39.94
Half	3:07:10	14:17	39.18
20M	4:53:05	14:39	39.39
Mara	6:30:13	14:54	39.19

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