Thu 31st Dec 2020 at 3:00pm by mjenno1

Run > General

0 👍

Time
8:34
Miles
0.29
Min/mi
29:32
WAVA
13.97
Stride(cm)
39
Cals
46
Cadence
142
BPM
108
%MHR
63.1
B/mi
3185
Surface
Road

9:50 400m

Notes & Comments

Split Summary
===
1) 0.29m - 8:34(29:24/m) 108/146bpm 46cal 2.04/0mph

8:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:30	114 92-136	1311	166 160-172
0.13	6:57	6:14	1:39:43	100 76-146	9972	119 104-162
0.19	7:58	1:01	16:20	141 138-143	2302	146 104-164
0.25	10:03	2:05	33:21	106 81-139	3534	142 118-166
0.29	10:29	26	11:04	113 91-138	1251	164 162-166

Heart

108/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (172 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.5	163	0.2	1:56	9:33
Walk	20.2	113	0.1	2:07	24:39
Still	61.3	-	-	6:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	9:50	39:33	9.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:49	31:49	14.99
5km	1:45:49	34:04	15.75
5M	2:55:13	35:03	15.53
10km	3:40:37	35:30	15.44
10M	6:05:19	36:32	15.37
Half	8:06:23	37:08	15.08
20M	12:41:40	38:05	15.16
Mara	16:54:04	38:42	15.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry