Thu 31st Dec 2020 at 3:00pm by Raemondo

Walk > General

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Time
1:05:38
Miles
3.56
Min/mi
18:26
Stride(cm)
72
Cals
435
Cadence
121
BPM
117
%MHR
68.1
B/mi
2148
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:26(12:26/km) 113/136bpm 86cal 60/94rpm 4.83/6.88kmph
2) 1km - 12:00(12:00/km) 115/133bpm 78cal 60/65rpm 5/5.94kmph
3) 1km - 11:01(11:01/km) 115/129bpm 68cal 61/64rpm 5.45/6.73kmph
4) 1km - 11:09(11:09/km) 117/134bpm 73cal 61/64rpm 5.38/8.03kmph
5) 1km - 10:55(10:55/km) 119/130bpm 72cal 61/63rpm 5.5/5.83kmph
6) 0.73km - 8:08(11:09/km) 123/143bpm 58cal 60/63rpm 5.38/5.72kmph

12:26 12:00 11:01 11:09 10:55 8:08

Pace

16%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33	20:27	108 76-135	2208	124 64-188
0.25	4:44	2:10	17:22	126 122-135	2187	123 118-126
0.38	6:54	2:10	17:21	116 105-128	2012	123 116-126
0.50	9:26	2:32	20:19	116 107-136	2356	117 86-124
0.63	12:31	3:05	24:40	104 92-123	2564	116 100-122
0.75	14:42	2:11	17:29	117 110-123	2045	123 122-124
0.88	16:59	2:17	18:19	111 95-125	2033	120 108-124
1.00	19:22	2:22	18:59	118 107-130	2240	120 80-124
1.13	22:16	2:54	23:11	114 98-133	2643	119 106-130
1.25	24:33	2:17	18:16	113 107-117	2065	122 112-126
1.38	26:46	2:13	17:43	101 77-123	1789	122 118-124
1.50	29:04	2:18	18:24	119 104-129	2190	122 116-128
1.63	31:10	2:07	16:53	117 106-129	1976	123 122-124
1.75	33:24	2:14	17:52	116 109-127	2073	122 114-124
1.88	35:39	2:14	17:56	120 109-129	2151	122 120-124
2.00	37:49	2:10	17:21	112 106-120	1943	124 120-128
2.13	39:57	2:08	17:03	115 109-123	1960	122 122-124
2.25	42:12	2:15	18:00	124 112-133	2233	122 118-126
2.38	44:27	2:16	18:06	118 107-134	2136	122 118-124
2.50	46:52	2:24	19:13	118 107-126	2267	120 102-126
2.63	49:01	2:10	17:16	120 110-130	2072	123 122-126
2.75	51:11	2:09	17:16	119 106-130	2054	123 122-126
2.88	53:24	2:13	17:47	117 107-124	2081	122 112-126
3.00	55:36	2:12	17:34	116 102-129	2039	121 112-124
3.13	57:49	2:13	17:47	121 110-126	2153	122 120-124
3.25	1:00:03	2:14	17:50	115 104-127	2051	121 114-124
3.38	1:02:15	2:12	17:34	125 117-141	2196	120 118-122
3.50	1:04:35	2:21	18:46	127 113-143	2382	119 102-126
3.56	1:05:38	1:03	17:26	123 114-131	2145	121 116-122

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:36	17:19	More
1km	10:46	17:19	More
Mile	17:30	17:30	More
5k	56:58	18:20	More

Predictions

Dist	Time	Per Mile

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