-
Time
1:03:46
-
Miles
2.34
-
Min/mi
27:15
-
Stride(cm)
58
-
Cals
231
-
Cadence
102
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:43(22:43/m) 105cal 47/85rpm 2.64/5.78mph
2) 1m - 33:13(33:13/m) 92cal 37/79rpm 1.81/2.8mph
3) 0.34m - 7:50(23:07/m) 34cal 48/62rpm 2.6/3.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:00 |
115 92-166 |
0/1 |
0.13 |
2:34 |
1:19 |
21:00 |
100 98-102 |
0/0 |
0.19 |
4:37 |
2:04 |
32:59 |
98 98-98 |
2/0 |
0.25 |
6:12 |
1:35 |
25:15 |
93 82-126 |
4/0 |
0.31 |
7:47 |
1:35 |
25:19 |
90 82-96 |
5/0 |
0.38 |
9:12 |
1:25 |
22:37 |
95 92-102 |
6/0 |
0.44 |
10:35 |
1:23 |
22:03 |
106 102-110 |
1/4 |
0.50 |
11:58 |
1:24 |
22:22 |
109 108-116 |
0/6 |
0.56 |
13:16 |
1:17 |
20:40 |
110 104-112 |
0/5 |
0.63 |
14:33 |
1:17 |
20:25 |
103 102-104 |
1/0 |
0.69 |
15:57 |
1:24 |
22:28 |
114 102-124 |
1/0 |
0.75 |
17:17 |
1:20 |
21:23 |
102 102-102 |
1/0 |
0.81 |
18:32 |
1:15 |
19:53 |
104 102-106 |
1/0 |
0.88 |
19:48 |
1:17 |
20:31 |
103 100-104 |
0/0 |
0.94 |
21:13 |
1:24 |
22:27 |
102 100-104 |
0/0 |
1.00 |
22:43 |
1:30 |
24:00 |
91 88-96 |
6/0 |
1.06 |
24:12 |
1:29 |
23:47 |
90 86-92 |
4/0 |
1.13 |
25:53 |
1:41 |
26:56 |
88 86-100 |
12/0 |
1.19 |
27:23 |
1:30 |
24:03 |
101 98-102 |
1/0 |
1.25 |
29:28 |
2:05 |
33:22 |
117 80-156 |
3/0 |
1.31 |
32:08 |
2:40 |
42:33 |
110 80-158 |
11/0 |
1.38 |
34:22 |
2:14 |
35:41 |
96 80-158 |
4/0 |
1.44 |
36:11 |
1:49 |
29:12 |
92 82-104 |
2/6 |
1.50 |
37:44 |
1:33 |
24:48 |
98 92-104 |
6/0 |
1.56 |
39:25 |
1:41 |
27:00 |
91 88-94 |
2/10 |
1.63 |
41:06 |
1:41 |
26:52 |
96 82-102 |
17/0 |
1.69 |
43:27 |
2:21 |
37:34 |
115 96-128 |
0/11 |
1.75 |
45:35 |
2:08 |
34:09 |
107 98-146 |
6/1 |
1.81 |
50:11 |
4:37 |
1:13:45 |
115 92-124 |
0/24 |
1.88 |
53:05 |
2:53 |
46:11 |
108 92-124 |
0/13 |
1.94 |
54:34 |
1:30 |
23:53 |
98 94-104 |
2/1 |
2.00 |
55:56 |
1:22 |
21:45 |
104 102-106 |
0/3 |
2.06 |
57:12 |
1:17 |
20:25 |
108 104-112 |
0/6 |
2.13 |
58:33 |
1:20 |
21:27 |
105 102-110 |
0/3 |
2.19 |
59:58 |
1:25 |
22:47 |
104 98-108 |
0/3 |
2.25 |
1:01:20 |
1:21 |
21:41 |
100 96-104 |
0/1 |
2.31 |
1:02:43 |
1:23 |
22:12 |
100 100-100 |
0/0 |
2.34 |
1:03:46 |
1:03 |
40:12 |
- |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:13 |
20:59 |
More |
800m |
10:30 |
21:07 |
More |
1km |
13:18 |
21:25 |
More |
Mile |
22:43 |
22:43 |
More |
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