Thu 31st Dec 2020 at 2:00pm by runandweld

Run > General

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Time
1:07:32
Miles
8.00
Min/mi
8:27
Pacing
67%
WAVA
64.63
Stride(cm)
112
Cals
871
Cadence
169
BPM
157
%MHR
95.5
B/mi
1330
Asc(m)
129
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 154/176bpm 131cal 7.18/7.58mph
2) 1m - 8:35(8:35/m) 163/171bpm 142cal 6.99/7.45mph
3) 1m - 8:18(8:18/m) 166/181bpm 140cal 7.23/7.66mph
4) 1m - 8:49(8:49/m) 167/192bpm 150cal 6.8/7.66mph
5) 1m - 8:13(8:13/m) 157/181bpm 126cal 7.31/7.39mph
6) 1m - 8:21(8:21/m) 150/157bpm 112cal 7.19/7.31mph
7) 0.69m - 6:04(8:44/m) 147/152bpm 70cal 6.87/7.83mph

8:22 8:35 8:18 8:49 8:13 8:21 6:04

Pin Map

0mi in 0

Pace

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	134 107-146	1116	163 160-170	3/9
0.50	4:09	2:04	8:16	155 148-169	1281	168 162-172	4/7
0.75	6:29	2:20 +17	9:19	165 161-176	1538	166 162-170	1/15
1.00	8:39	2:10	8:41	166 162-170	1442	169 166-176	3/5
1.25	11:02	2:23	9:30	165 164-167	1568	168 166-174	4/4
1.50	13:05	2:04	8:15	163 155-170	1344	170 168-172	2/3
1.75	15:08	2:03	8:10	160 157-164	1308	171 170-174	5/3
2.00	17:14	2:06	8:23	164 159-170	1374	171 170-172	3/2
2.25	19:20	2:06	8:25	165 162-167	1390	170 168-172	6/3
2.50	21:29	2:10	8:38	169 161-181	1459	171 168-176	9/3
2.75	23:33	2:03	8:13	168 165-171	1380	171 168-174	5/4
3.00	25:32	1:59	7:57	160 144-172	1273	171 168-174	2/6
3.25	27:59	2:27	9:48	162 158-168	1589	169 160-176	4/3
3.50	31:28	3:29 +1:23	13:57	157 136-171	2190	165 108-170	13/13
3.75	33:44	2:16	9:03	178 161-191	1610	171 168-172	2/7
4.00	35:45	2:02	8:06	169 154-178	1369	170 164-172	5/7
4.25	37:47	2:01	8:06	161 152-173	1304	171 170-172	3/3
4.50	39:53	2:06	8:23	165 149-180	1383	171 168-172	2/5
4.75	41:55	2:02	8:08	151 136-169	1229	172 170-174	3/3
5.00	44:28	2:33 +32	10:11	152 140-157	1548	171 168-174	2/2
5.25	46:33	2:05	8:21	154 151-157	1286	171 168-174	3/5
5.50	48:38	2:05	8:20	146 128-156	1217	172 170-176	3/2
5.75	50:45	2:07	8:27	150 147-152	1268	176 170-178	7/1
6.00	53:51	3:06 +1:04	12:23	148 138-153	1834	172 168-174	6/3
6.25	56:22	2:32 +13	10:07	148 146-151	1497	169 116-180	10/2
6.50	58:35	2:13	8:52	146 144-149	1294	172 168-176	8/4
6.69	1:00:10	1:35	8:11	148 145-151	1210	171 164-176	3/6

Heart

157/191max

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BPM
WHR
MHR
Bands
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Elevation

Asc 129m, Range 27m, Flat prediction 1:05:20

Elevation Graph

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Biggest Climbs (m)	Min/mi
14 2.3%	9:35
14 1.1%	8:19
11 6.7%	24:02
See your biggest climbs

Cadence

169 (198 max) Stride Length: 112cm Run: 99.2% Walk: 0.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.26%	More
800m	3:57	7:56	54.58%	More
1km	5:00	8:02	56.25%	More
Mile	8:08	8:08	58.77%	More
5k	26:38	8:34	61.18%	More
5 miles	44:10	8:50	60.37%	More
10k	56:04	9:01	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	66.69
5km	24:20	7:50	66.96
5M	40:40	8:08	65.57
10km	51:25	8:16	64.90
10M	1:25:55	8:36	64.38
Half	1:54:59	8:47	63.24
20M	3:01:31	9:05	63.48
Mara	4:02:55	9:16	63.26

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