Amazing
cold
-
Time
1:14:01
-
Miles
10.10
-
Min/mi
7:20
-
WAVA
65.34
-
Cals
1399
-
Surface
Road
Notes & Comments
A run out to just past junction 22 and back to attempt 2 strava segments. 2 CRs!!: Flying from the horse, 2 mins 17 secs @ 4:59/mi pace, 39 secs ahead of Mike Morgan's 6-year-old former CR, 46 Elliott in 3rd, 47 Tony in 4th, 55 Weg in 5th, 1 min 1 sec Kristian in 7th, 1 min 3 ahead of 10th of 57. Flying to the Horse, 2 mins 42 secs @ 5:53/mi pace, 15 secs ahead of Tony's 2-year-old former CR, 31 Fraser in 3rd, 51 Pete A in 5th, 52 Percy in 6th, 1 min 7 ahead of Kemp in 10th of 40.
Jason T took 4 CRs off me (seems dubious, I should have them checked out) so strava reporting 1,243 CRs held
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:23 |
6:23 |
65.71 |
| 5km |
21:13 |
6:50 |
67.25 |
| 5M |
35:08 |
7:02 |
66.07 |
| 10km |
44:14 |
7:07 |
65.51 |
| 10M |
1:13:14 |
7:19 |
65.37 |
| Half |
1:37:31 |
7:27 |
64.43 |
| 20M |
2:32:42 |
7:38 |
65.20 |
| Mara |
3:23:18 |
7:46 |
65.30 |
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