Thu 31st Dec 2020 at 2:00pm by Dickie York

Run > General
  • Time
    1:17:18
  • Miles
    9.05
  • Min/mi
    8:32
  • Pacing
    81%
  • WAVA
    57.17
  • Stride(cm)
    109
  • Cals
    659
  • Cadence
    173
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1150
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 182/193bpm 159cal 87/90rpm 7.01/7.7mph
2) 1m - 8:19(8:19/m) 148/189bpm 93cal 88/89rpm 7.22/7.96mph
3) 1m - 8:50(8:50/m) 127/142bpm 45cal 86/89rpm 6.8/8.43mph
4) 1m - 7:52(7:52/m) 136/144bpm 67cal 88/89rpm 7.63/8.63mph
5) 1m - 8:46(8:46/m) 130/143bpm 59cal 85/88rpm 6.85/8.41mph
6) 1m - 8:20(8:20/m) 128/134bpm 62cal 87/89rpm 7.2/7.52mph
7) 1m - 8:57(8:57/m) 125/133bpm 65cal 86/89rpm 6.71/7.81mph
8) 1m - 8:38(8:38/m) 124/129bpm 42cal 86/88rpm 6.95/7.52mph
9) 1m - 8:39(8:39/m) 123/126bpm 54cal 86/88rpm 6.93/7.47mph
10) 0.05m - 25(8:50/m) 122/124bpm 13cal 87/87rpm 6.78/7.31mph
8:33 8:19 8:50 7:52 8:46 8:20 8:57 8:38 8:39 25

Pace

33% 60% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 140 83-212 1255 174 164-176 2/2
0.50 4:21 2:07 8:27 176 105-212 1488 175 172-180 3/3
0.75 6:27 2:06 8:25 169 97-212 1422 174 160-178 5/3
1.00 8:34 2:07 8:27 151 109-212 1275 175 168-178 4/1
1.25 10:27 1:53 7:31 167 120-212 1255 177 176-178 1/3
1.50 12:35 2:08 8:31 144 102-192 1227 176 164-178 2/3
1.75 14:43 2:09 8:35 131 103-191 1125 174 160-178 3/2
2.00 16:53 2:09 8:38 133 110-212 1148 174 164-176 1/2
2.25 19:09 2:16 9:03 130 102-211 1177 174 158-178 3/2
2.50 21:31 2:23 9:31 124 87-180 1180 167 112-176 3/5
2.75 23:37 2:05 8:22 151 97-212 1263 173 158-176 2/2
3.00 25:42 2:05 8:22 156 112-212 1305 173 144-176 4/5
3.25 27:46 2:04 8:15 154 83-206 1271 175 172-178 4/3
3.50 29:48 2:01 8:06 153 105-212 1238 173 154-178 8/6
3.75 31:41 1:54 7:35 136 92-204 1032 177 174-178 3/2
4.00 33:35 1:53 7:32 136 105-212 1025 176 170-176 3/2
4.25 36:24 2:50 11:20 128 84-191 1450 168 84-176 2/2
4.50 38:32 2:08 8:30 139 103-212 1182 170 154-174 1/2
4.75 40:42 2:10 8:40 131 105-209 1136 173 162-176 2/2
5.00 42:59 2:16 9:06 127 75-166 1155 171 142-176 3/2
5.25 45:03 2:05 8:18 127 94-144 1054 174 172-174 2/2
5.50 47:11 2:08 8:31 123 112-148 1047 172 162-174 2/6
5.75 49:15 2:04 8:15 129 113-152 1065 173 168-178 4/2
6.00 51:18 2:04 8:15 129 85-169 1065 174 164-176 2/2
6.25 53:26 2:07 8:30 126 107-158 1070 173 170-174 2/2
6.50 55:49 2:23 9:32 122 111-131 1164 169 140-174 2/2
6.75 58:02 2:13 8:51 124 113-133 1098 172 164-176 3/3
7.00 1:01:01 2:59 11:56 117 72-149 1397 172 166-178 3/2
7.25 1:03:06 2:05 8:19 125 116-212 1041 173 170-176 1/5
7.50 1:05:12 2:07 8:27 125 109-148 1057 172 168-174 3/3
7.75 1:07:23 2:10 8:42 126 94-212 1095 171 160-174 3/2
8.00 1:09:39 2:16 9:03 128 88-212 1159 170 140-176 5/7
8.25 1:11:55 2:17 9:07 121 109-165 1103 172 148-176 2/2
8.50 1:14:04 2:08 8:34 123 107-144 1053 173 166-176 3/2
8.75 1:16:13 2:09 8:38 123 94-203 1062 173 164-176 3/3
9.00 1:18:18 2:04 8:18 123 95-140 1020 173 164-176 2/2
9.05 1:18:42 24 8:56 121 107-124 1081 174 170-174 0/0

Heart

135/212max
  • Show Beats/Mile

Elevation

Asc 109m, Range 9m, Flat prediction 1:17:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 173 9 1:18:03 8:40
Walk 0.7 133 0 32 16:50
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 45.55% More
800m 3:45 7:34 51.59% More
1km 4:42 7:35 53.67% More
Mile 7:47 7:47 55.18% More
5k 25:54 8:20 56.42% More
5 miles 42:40 8:32 55.77% More
10k 53:01 8:32 56.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 63.13
5km 23:46 7:39 61.47
5M 40:10 8:02 59.23
10km 51:03 8:13 58.20
10M 1:26:18 8:38 56.90
Half 1:56:15 8:52 55.47
20M 3:05:25 9:16 55.11
Mara 4:09:46 9:32 54.55

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