Thu 31st Dec 2020 at 2:00pm by vintagexl

Run > General

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Time
54:52
Miles
4.41
Min/mi
12:26
Pacing
92%
WAVA
42.79
Stride(cm)
82
Cals
735
Cadence
158
BPM
145
%MHR
90.8
B/mi
1808
Surface
Road

Notes & Comments

Split Summary
===
1) 7.11km - 54:52(7:43/km) 146/178bpm 735cal 7.77/9.44kmph

54:52

Pin Map

0mi in 0

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:48	126 85-146	1361	161 122-168
0.25	2:45	1:24	11:15	129 121-135	1452	160 158-162
0.38	4:13	1:28	11:43	142 133-157	1663	160 156-162
0.50	5:46	1:32	12:20	147 140-160	1812	158 156-162
0.63	7:20	1:35	12:38	148 145-154	1869	158 154-160
0.75	8:58	1:37	12:59	147 146-149	1907	157 156-158
0.88	10:37	1:39	13:14	147 145-149	1946	157 156-162
1.00	12:08	1:31	12:06	148 146-149	1792	157 156-160
1.13	13:38	1:31	12:04	147 143-149	1774	157 156-158
1.25	15:07	1:29	11:52	150 145-158	1779	157 156-160
1.38	16:41	1:34	12:31	163 157-174	2041	158 156-160
1.50	18:21	1:40	13:20	160 137-178	2133	158 156-160
1.63	20:04	1:42	13:38	162 159-165	2209	157 152-162
1.75	21:33	1:29	11:54	161 158-165	1917	158 156-160
1.88	23:10	1:37	12:57	162 160-164	2099	155 118-162
2.00	24:44	1:34	12:29	163 160-165	2034	159 158-162
2.13	26:12	1:28	11:46	164 163-167	1929	159 158-162
2.25	27:45	1:33	12:23	164 161-168	2032	158 156-162
2.38	29:24	1:39	13:11	162 142-171	2134	159 156-162
2.50	31:06	1:42	13:39	148 136-161	2021	158 156-160
2.63	32:37	1:31	12:07	147 130-162	1781	158 154-160
2.75	34:14	1:37	12:57	132 126-139	1708	159 158-160
2.88	35:43	1:29	11:52	136 133-138	1613	159 156-162
3.00	37:18	1:36	12:44	135 133-136	1720	158 158-160
3.13	38:47	1:29	11:53	133 132-135	1580	159 158-160
3.25	40:14	1:27	11:34	135 133-136	1562	160 158-162
3.38	41:45	1:31	12:10	137 134-139	1666	159 156-160
3.50	43:23	1:37	12:58	134 129-137	1737	150 118-162
3.63	44:55	1:32	12:20	137 134-138	1689	159 158-160
3.75	46:32	1:37	12:58	137 135-138	1777	158 156-162
3.88	48:07	1:35	12:39	140 139-143	1770	159 154-162
4.00	49:36	1:29	11:54	138 136-139	1641	160 158-162
4.13	51:08	1:32	12:16	139 138-141	1705	159 156-162
4.25	52:57	1:48	14:24	140 138-140	2017	159 158-162
4.38	54:26	1:29	11:56	137 134-138	1634	159 158-162
4.41	54:52	26	11:05	139 138-139	1541	162 160-164

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	158	4.4	54:22	12:24
Walk	0.9	118	0	30	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	32.77%	More
800m	5:44	11:32	37.57%	More
1km	7:18	11:45	38.45%	More
Mile	12:08	12:08	39.40%	More
5k	38:32	12:24	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	43.91
5km	37:27	12:03	43.51
5M	1:02:55	12:35	42.38
10km	1:19:43	12:50	41.86
10M	2:13:54	13:23	41.31
Half	2:59:43	13:43	40.46
20M	4:45:00	14:15	40.43
Mara	6:22:31	14:36	40.17

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