Thu 31st Dec 2020 at 3:00pm by Runningbug
Run > Warm Up
-
Time
3:48
-
Miles
0.39
-
Min/mi
9:45
-
WAVA
41.24
-
Stride(cm)
95
-
Cals
45
-
Cadence
175
-
BPM
123
-
%MHR
76.6
-
B/mi
1195
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.39m - 3:48(9:49/m) 125/134bpm 45cal 6.11/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:33 |
107 97-119 |
1235 |
177 174-180 |
1/1 |
0.13 |
1:20 |
37 |
9:44 |
123 120-126 |
1197 |
175 174-176 |
1/1 |
0.19 |
1:54 |
35 |
9:13 |
127 127-128 |
1171 |
174 172-176 |
0/1 |
0.25 |
2:32 |
38 |
10:04 |
129 126-132 |
1299 |
176 174-176 |
3/0 |
0.31 |
3:08 |
36 |
9:39 |
131 130-133 |
1264 |
175 174-178 |
1/0 |
0.38 |
3:41 |
33 |
8:50 |
133 133-134 |
1175 |
175 174-176 |
1/1 |
0.39 |
3:48 |
7 |
9:23 |
133 133-133 |
1248 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
0.4 |
3:48 |
9:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
37.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
45.58 |
5km |
32:58 |
10:37 |
47.73 |
5M |
54:07 |
10:49 |
47.50 |
10km |
1:07:51 |
10:55 |
47.39 |
10M |
1:51:21 |
11:08 |
47.81 |
Half |
2:27:30 |
11:16 |
47.44 |
20M |
3:49:09 |
11:27 |
48.39 |
Mara |
5:03:33 |
11:35 |
48.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry