Thu 31st Dec 2020 at 2:00pm by Runningbug

Run > Warm Up

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Time
15:12
Miles
1.53
Min/mi
9:56
Pacing
0%
WAVA
48.69
Stride(cm)
94
Cals
223
Cadence
173
BPM
140
%MHR
87.7
B/mi
1394
Asc(m)
31
Surface
Road

Notes & Comments

warm up for tempo

Split Summary
===
1) 1m - 10:08(10:08/m) 155/181bpm 159cal 5.93/6.51mph
2) 0.53m - 5:05(9:40/m) 128/135bpm 64cal 6.21/6.47mph

10:08 5:05

Pace

23%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:48	89 71-107	1050	161 108-176	0/0
0.13	1:23	38	10:13	133 111-157	1359	172 170-174	0/1
0.19	2:01	39	10:19	168 159-173	1733	171 170-172	1/0
0.25	2:40	38	10:13	173 171-174	1768	171 170-172	2/0
0.31	3:17	37	9:54	172 171-174	1702	171 170-172	0/2
0.38	3:54	37	9:57	173 172-174	1720	176 174-176	1/2
0.44	4:30	37	9:45	174 173-175	1695	174 174-174	0/2
0.50	5:09	38	10:13	175 173-177	1789	175 174-176	3/2
0.56	5:46	37	9:52	174 173-175	1716	175 174-176	1/2
0.63	6:21	36	9:31	175 174-176	1666	174 174-176	1/1
0.69	6:56	35	9:17	178 176-181	1652	176 174-178	1/0
0.75	7:37	41	10:55	168 163-176	1835	174 174-176	3/0
0.81	8:14	37	9:50	155 149-161	1525	175 172-176	1/0
0.88	8:51	37	9:51	142 140-147	1398	174 174-174	1/1
0.94	15:42	6:51 +6:22	1:49:32	113 72-139	12377	175 170-180	0/1
1.00	16:30	48	12:47	101 89-111	1290	176 174-178	0/0
1.06	17:05	35	9:28	119 112-124	1126	175 174-176	1/1
1.13	17:40	35	9:18	127 124-129	1180	177 174-180	0/1
1.19	18:16	36	9:35	131 130-131	1255	175 174-176	2/1
1.25	18:50	34	9:09	131 130-131	1198	174 174-174	0/2
1.31	19:26	36	9:37	128 125-130	1231	175 174-176	1/0
1.38	20:02	36	9:37	126 125-127	1211	175 174-176	1/1
1.44	20:41	38	10:10	126 125-128	1281	174 172-174	2/0
1.50	21:18	37	9:54	132 127-135	1307	174 172-176	1/7
1.53	21:35	17	11:27	135 134-135	1545	171 170-172	3/0

Heart

140/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 8m, Flat prediction 15:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	173	1.5	15:12	14:07
Walk	0.3	108	0	4	22:38
Still	0.1	-	-	1	-
Pause	22.5	-	-	6:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.63%	More
800m	4:45	9:34	43.88%	More
1km	6:08	9:53	44.30%	More
Mile	16:04	16:04	28.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	47.29
5km	31:47	10:14	49.51
5M	52:09	10:26	49.29
10km	1:05:24	10:32	49.16
10M	1:47:20	10:44	49.60
Half	2:22:10	10:51	49.22
20M	3:40:52	11:03	50.20
Mara	4:52:34	11:10	50.53

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