Thu 31st Dec 2020 at 2:00pm by davidmcn

Walk > General

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Time
51:26
Miles
2.62
Min/mi
19:38
Stride(cm)
71
Cals
300
Cadence
115
BPM
114
%MHR
63.7
B/mi
2238
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:49(11:49/km) 111/141bpm 74cal 5.08/6.28kmph
2) 1km - 10:39(10:39/km) 108/121bpm 57cal 5.63/6.48kmph
3) 1km - 11:04(11:04/km) 109/119bpm 56cal 5.43/6.08kmph
4) 1km - 11:36(11:36/km) 120/138bpm 76cal 5.17/7.32kmph
5) 0.22km - 6:18(28:35/km) 119/131bpm 37cal 2.1/6.11kmph

11:49 10:39 11:04 11:36 6:18

Pin Map

0mi in 0

Pace

17%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:32	3:32	28:19	116 94-139	3284	118 94-126	5/4
0.25	5:40	2:07	16:58	107 103-111	1815	121 118-122	1/5
0.38	7:49	2:10	17:19	105 102-107	1818	116 106-120	0/4
0.50	9:48	1:59	15:51	112 104-122	1776	121 118-126	0/7
0.63	11:54	2:06	16:47	108 105-110	1812	120 116-122	0/6
0.75	13:56	2:02	16:13	108 105-112	1751	120 116-124	2/0
0.88	15:57	2:02	16:12	108 107-111	1750	119 116-124	1/1
1.00	18:06	2:09	17:12	108 106-110	1857	117 112-120	1/1
1.13	20:19	2:13	17:42	112 106-120	1983	116 110-124	2/1
1.25	22:37	2:18	18:26	104 100-113	1917	118 114-126	4/2
1.38	24:59	2:21	18:50	110 101-119	2072	116 112-120	2/1
1.50	27:12	2:13	17:45	114 112-117	2023	115 110-118	2/2
1.63	29:21	2:09	17:13	110 103-118	1894	115 110-118	2/1
1.75	31:32	2:11	17:28	107 105-111	1869	110 104-114	5/0
1.88	33:46	2:15	17:57	108 106-109	1938	113 106-118	6/2
2.00	36:03	2:17	18:16	114 105-128	2083	113 108-118	4/0
2.13	38:24	2:20	18:42	119 116-122	2226	111 108-114	1/4
2.25	40:54	2:30	20:02	125 116-138	2505	111 104-116	4/0
2.38	43:02	2:08	17:03	124 121-126	2114	116 112-120	1/4
2.50	45:25	2:23	19:08	123 120-125	2353	116 112-122	3/3
2.62	51:27	6:02	49:12	119 100-130	5854	111 96-118	6/3

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	17:44
See your biggest climbs

Cadence

115 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:05	16:15	More
1km	10:11	16:24	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

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