Thu 31st Dec 2020 at 3:00pm by Fat Tulip

Walk > General

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Time
46:11
Miles
2.23
Min/mi
20:43
Stride(cm)
61
Cals
232
Cadence
128
BPM
115
%MHR
67.4
B/mi
2387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:37(21:37/m) 117/156bpm 113cal 20/79rpm 2.78/6.32mph
2) 1m - 20:14(20:14/m) 110/142bpm 97cal 30/69rpm 2.97/4.24mph
3) 0.23m - 4:20(19:05/m) 119/137bpm 22cal 35/84rpm 3.14/4.28mph

21:37 20:14 4:20

Pin Map

0mi in 0

Pace

27%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:45	127 119-131	2763	148 136-158
0.13	2:21	59	15:47	116 112-119	1830	133 128-136
0.19	3:51	1:30	23:58	113 109-117	2707	128 118-134
0.25	5:17	1:26	22:55	105 102-108	2407	125 120-126
0.31	6:28	1:12	19:11	110 107-114	2110	128 126-130
0.38	7:40	1:11	18:56	120 116-124	2273	126 122-130
0.44	9:23	1:44	27:44	113 105-120	3134	126 126-126
0.50	10:32	1:09	18:18	110 103-115	2014	129 126-134
0.56	11:48	1:16	20:19	112 104-117	2275	130 128-132
0.63	13:01	1:13	19:22	117 109-126	2266	128 126-130
0.69	14:28	1:27	23:10	112 109-117	2594	127 126-128
0.75	16:05	1:37	25:56	114 110-120	2956	-
0.81	17:32	1:27	23:13	119 106-135	2762	120 118-122
0.88	18:50	1:18	20:46	129 124-134	2678	125 120-128
0.94	20:08	1:18	20:45	138 121-156	2864	125 124-126
1.00	21:36	1:28	23:26	125 110-145	2930	124 118-126
1.06	23:04	1:29	23:37	104 97-110	2455	122 104-126
1.13	24:20	1:15	20:06	98 95-103	1969	128 120-134
1.19	25:42	1:23	22:00	101 94-106	2223	116 114-120
1.25	27:08	1:26	22:48	102 99-107	2326	129 128-130
1.31	28:28	1:21	21:31	103 95-113	2216	117 116-118
1.38	29:51	1:23	22:06	111 106-116	2453	118 104-124
1.44	30:56	1:05	17:15	114 106-134	1967	128 124-130
1.50	32:11	1:15	20:07	122 113-133	2455	126 116-130
1.56	33:34	1:22	21:55	116 110-121	2542	119 92-128
1.63	34:49	1:15	20:04	114 111-117	2287	123 120-126
1.69	35:56	1:07	18:00	105 99-113	1890	126 122-128
1.75	39:21	3:25 +2:09	54:42	100 96-104	5470	126 124-128
1.81	40:30	1:09	18:18	128 105-142	2342	131 130-134
1.88	41:30	1:00	15:55	128 118-137	2037	135 130-138
1.94	42:40	1:10 +7	18:41	123 118-131	2298	130 126-134
2.00	44:06	1:26	22:57	118 112-124	2707	124 116-128
2.06	45:24	1:18 +14	20:54	115 107-127	2403	136 124-168
2.13	46:34	1:10 +7	18:44	131 125-137	2455	132 102-168
2.19	47:56	1:21 +4	21:40	118 112-123	2557	124 116-126
2.23	48:52	56	23:37	113 108-117	2669	121 120-122

Heart

115/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (168 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:50	19:47	More
1km	12:32	20:10	More
Mile	21:00	21:00	More

Predictions

Dist	Time	Per Mile

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