Thu 31st Dec 2020 at 2:00pm by Gravic

Walk > General

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Time
52:38
Miles
2.85
Min/mi
18:28
Cals
340
BPM
100
%MHR
54.3
B/mi
1845
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 97/108bpm 107cal
2) 1m - 19:41(19:41/m) 101/125bpm 135cal
3) 0.85m - 15:03(17:41/m) 100/109bpm 98cal

17:54 19:41 15:03

Pace

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:30	2:30	20:01	99 88-105	1981	3/3
0.25	4:34	2:04	16:29	98 90-103	1616	2/3
0.38	6:43	2:09	17:14	91 89-92	1568	1/7
0.50	9:12	2:29	19:51	96 92-99	1906	5/4
0.63	11:35	2:24	19:08	101 94-108	1933	3/3
0.75	13:39	2:03	16:27	100 95-103	1644	6/4
0.88	15:39	2:00	16:03	99 93-108	1589	4/8
1.00	17:55	2:16	18:09	100 93-107	1815	4/3
1.13	20:19	2:23	19:08	95 92-98	1817	14/13
1.25	22:34	2:16	18:05	102 93-114	1844	1/6
1.38	25:36	3:02	24:12	97 88-105	2347	16/4
1.50	28:29	2:53	23:07	97 92-103	2242	8/9
1.63	31:10	2:41	21:26	104 89-125	2229	4/10
1.75	33:30	2:20	18:43	105 87-123	1965	9/8
1.88	35:26	1:55	15:24	108 101-113	1663	5/2
2.00	37:35	2:09	17:14	103 99-104	1776	1/2
2.13	39:48	2:13	17:45	99 96-102	1757	3/3
2.25	41:58	2:10	17:18	97 94-102	1678	2/4
2.38	44:11	2:13	17:48	104 99-109	1851	5/1
2.50	46:22	2:10	17:23	100 96-103	1738	2/5
2.63	48:38	2:17	18:12	101 97-105	1839	5/2
2.75	50:45	2:07	16:56	99 95-106	1676	3/3
2.85	52:37	1:52	18:26	102 95-109	1880	1/2

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:22	16:49	More
1km	10:31	16:55	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

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