Thu 31st Dec 2020 at 2:00pm by Stuart28
Run > General
-
Time
25:54
-
Miles
2.74
-
Min/mi
9:27
-
Pacing
91%
-
WAVA
53.27
-
Stride(cm)
92
-
Cals
351
-
Cadence
185
-
Asc(m)
41
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:24(5:51/km) 129cal 10.26/0kmph
2) 1.61km - 9:18(5:47/km) 128cal 10.38/0kmph
3) 1.2km - 7:11(6:01/km) 94cal 9.97/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:41 |
177 158-182 |
4/0 |
0.25 |
2:21 |
1:08 |
9:07 |
178 174-182 |
1/5 |
0.38 |
3:37 |
1:16 |
10:07 |
176 168-184 |
0/9 |
0.50 |
4:50 |
1:14 |
9:49 |
184 170-190 |
0/2 |
0.63 |
5:53 |
1:02 |
8:17 |
188 180-192 |
2/0 |
0.75 |
7:00 |
1:07 |
8:58 |
188 184-192 |
2/2 |
0.88 |
8:11 |
1:11 |
9:29 |
186 178-192 |
1/1 |
1.00 |
9:24 |
1:13 |
9:44 |
184 178-188 |
2/1 |
1.13 |
10:36 |
1:12 |
9:34 |
182 172-188 |
1/1 |
1.25 |
11:45 |
1:09 |
9:13 |
187 180-196 |
0/1 |
1.38 |
13:01 |
1:16 |
10:11 |
183 168-196 |
2/0 |
1.50 |
14:11 |
1:10 |
9:22 |
188 178-194 |
1/1 |
1.63 |
15:24 |
1:13 |
9:41 |
184 178-192 |
1/1 |
1.75 |
16:31 |
1:07 |
8:58 |
187 180-192 |
1/2 |
1.88 |
17:37 |
1:05 |
8:43 |
188 180-194 |
2/2 |
2.00 |
18:42 |
1:05 |
8:43 |
190 182-194 |
0/2 |
2.13 |
19:50 |
1:08 |
9:03 |
189 178-196 |
2/0 |
2.25 |
20:53 |
1:03 |
8:28 |
192 190-196 |
1/0 |
2.38 |
22:05 |
1:12 |
9:37 |
190 180-194 |
1/1 |
2.50 |
23:32 |
1:27 |
11:34 |
181 172-192 |
15/0 |
2.63 |
24:47 |
1:15 |
9:59 |
183 176-188 |
1/3 |
2.74 |
25:53 |
1:06 |
9:29 |
187 174-192 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
185 |
2.7 |
25:51 |
9:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
41.17% |
More |
800m |
4:20 |
8:42 |
48.24% |
More |
1km |
5:26 |
8:44 |
50.09% |
More |
Mile |
9:00 |
9:00 |
51.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
56.44 |
5km |
29:54 |
9:37 |
52.63 |
5M |
51:32 |
10:18 |
49.88 |
10km |
1:06:05 |
10:38 |
48.65 |
10M |
1:53:53 |
11:23 |
46.75 |
Half |
2:35:06 |
11:50 |
45.11 |
20M |
4:11:40 |
12:35 |
44.06 |
Mara |
5:42:45 |
13:05 |
43.13 |
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