Thu 31st Dec 2020 at 3:00pm by Rigel

Run > General

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Time
29:22
Miles
3.03
Min/mi
9:42
Pacing
97%
WAVA
51.10
Stride(cm)
100
Cals
296
Cadence
166
BPM
149
%MHR
87.3
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 145/153bpm 95cal
2) 1m - 9:34(9:34/m) 153/157bpm 99cal
3) 1m - 9:46(9:46/m) 154/160bpm 100cal
4) 0.03m - 15(9:46/m) 153/154bpm 2cal

9:46 9:34 9:46 15

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:16	119 98-136	1102	167 162-170
0.25	2:25	1:15	10:04	142 135-152	1428	167 162-172
0.38	3:38	1:14	9:48	148 146-150	1451	166 162-170
0.50	4:55	1:16	10:09	147 143-150	1493	163 160-166
0.63	6:08	1:13	9:48	150 149-153	1469	163 160-166
0.75	7:20	1:12	9:35	152 151-153	1457	164 162-164
0.88	8:33	1:13	9:45	150 147-152	1463	164 162-166
1.00	9:46	1:13	9:43	148 145-151	1437	164 162-168
1.13	10:57	1:11	9:27	150 148-152	1417	167 164-170
1.25	12:12	1:15	9:58	150 147-152	1495	165 162-168
1.38	13:24	1:13	9:41	152 149-154	1471	164 162-166
1.50	14:36	1:12	9:35	155 153-156	1484	164 160-166
1.63	15:46	1:10	9:23	153 149-156	1435	165 164-170
1.75	16:57	1:11	9:28	155 154-156	1466	167 162-170
1.88	18:08	1:11	9:29	154 152-156	1459	166 164-168
2.00	19:20	1:12	9:35	155 153-157	1485	166 164-170
2.13	20:32	1:12	9:33	156 154-158	1491	168 164-170
2.25	21:46	1:14	9:49	157 153-160	1541	166 164-168
2.38	23:02	1:17	10:13	153 150-157	1562	168 162-172
2.50	24:19	1:17	10:14	152 150-154	1556	163 152-176
2.63	25:31	1:12	9:35	154 151-158	1476	167 162-174
2.75	26:45	1:14	9:51	154 153-156	1518	168 164-172
2.88	27:54	1:10	9:18	154 153-154	1433	166 162-174
3.00	29:07	1:12	9:38	153 152-155	1473	164 162-170
3.03	29:22	15	10:05	153 152-154	1543	162 160-164

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3	29:22	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.79%	More
800m	4:42	9:27	42.45%	More
1km	5:53	9:28	44.12%	More
Mile	9:31	9:31	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.35
5km	30:12	9:43	51.09
5M	51:09	10:14	49.22
10km	1:05:05	10:28	48.42
10M	1:50:16	11:02	46.97
Half	2:28:43	11:21	45.42
20M	3:57:39	11:53	44.60
Mara	5:20:33	12:14	43.71

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