Thu 31st Dec 2020 at 3:00pm by K8

Run > General

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Time
25:51
Miles
1.67
Min/mi
15:29
Pacing
84%
WAVA
31.15
Stride(cm)
78
Cals
227
Cadence
133
BPM
116
%MHR
67.7
B/mi
1793
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:32(9:32/km) 109/132bpm 83cal
2) 1km - 9:09(9:09/km) 121/135bpm 87cal
3) 0.69km - 7:10(10:27/km) 120/147bpm 57cal

9:32 9:09 7:10

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:01	91 88-96	1548	122 118-126
0.13	2:09	1:06	17:31	98 94-102	1716	123 120-126
0.19	3:17	1:08	18:08	104 100-108	1885	121 118-124
0.25	4:25	1:07	18:00	98 96-100	1764	123 116-128
0.31	5:18	53	14:11	101 95-113	1433	146 122-162
0.38	6:05	47	12:32	119 115-123	1492	156 152-160
0.44	6:58	53	14:13	128 122-132	1820	143 120-158
0.50	7:58	59	15:49	119 110-127	1882	121 118-124
0.56	8:46	48	12:54	118 109-125	1522	155 154-158
0.63	9:34	48	12:42	126 124-130	1600	153 152-154
0.69	10:22	48	12:46	132 130-134	1685	152 150-154
0.75	11:09	47	12:37	134 133-134	1690	153 150-154
0.81	12:15	1:06	17:40	127 118-135	2243	121 116-126
0.88	13:20	1:05	17:13	109 99-118	1876	121 118-126
0.94	14:20	1:00	16:02	104 100-108	1667	131 116-162
1.00	15:06	47	12:24	117 107-123	1451	155 152-156
1.06	16:02	56	14:54	127 124-129	1892	135 116-156
1.13	17:06	1:04	17:01	120 114-126	2042	122 116-158
1.19	17:57	51	13:37	117 112-124	1593	153 150-156
1.25	18:47	49	13:11	131 125-135	1728	151 148-152
1.31	19:38	51	13:39	139 135-146	1898	150 148-150
1.38	20:34	56	14:58	142 135-147	2125	141 120-152
1.44	21:39	1:05	17:21	120 112-132	2082	121 112-126
1.50	22:47	1:08	18:12	109 105-115	1984	124 120-126
1.56	23:52	1:05	17:21	115 111-118	1996	123 122-126
1.63	25:13	1:21 +17	21:36	104 98-111	2246	117 112-120
1.67	26:08	55	20:52	109 106-112	2275	114 112-116

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (162 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.8	153	0.7	9:22	12:54
Walk	64.1	120	0.9	16:45	17:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:42	29.22%	More
800m	6:41	13:27	30.37%	More
1km	8:52	14:16	29.78%	More
Mile	14:16	14:16	31.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:01	15:01	29.88
5km	49:55	16:04	31.41
5M	1:22:40	16:32	30.95
10km	1:44:04	16:45	30.78
10M	2:52:20	17:14	30.56
Half	3:49:27	17:31	29.94
20M	5:59:19	17:58	30.01
Mara	7:58:23	18:16	29.81

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