Wed 30th Dec 2020 at 9:00am by K8

Swim > General

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Time
23:34
Miles
0.14
per 100m
10:43
Cals
56
Cadence
53
BPM
95
%MHR
55.5
B/mi
15964
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22km - 23:34(1:45:57/km) 95/117bpm 56cal 2/46rpm

23:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:39	7:39	2:03:09	93 80-117	11453	55 16-92
0.12	17:47	10:08	2:43:02	90 75-111	14673	45 34-76
0.14	23:34	5:47	6:56:19	104 95-113	43298	-

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (92 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	43:18	2:54:13
750m	1:24:19	3:00:56
1km	1:54:23	3:04:05
1500m	2:55:48	3:08:37
1 mile	3:09:25	3:09:25
1.9km	3:45:51	3:11:18
3km	6:06:31	3:16:37
3.8km	7:50:54	3:19:26
5km	10:29:53	3:22:44
10km	21:53:16	3:31:21

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