Thu 31st Dec 2020 at 2:00pm by Shortcut Cam

Run > Orienteering

v cold

Follow User
0 👍

Time
1:16:35
Miles
5.31
Min/mi
14:25
Pacing
65%
WAVA
33.06
Stride(cm)
82
Cals
890
Cadence
137
BPM
137
%MHR
81.2
B/mi
1979
Asc(m)
234
Hillscore
18
Surface
Road

Notes & Comments

SN Ash Ranges solO Blue 7km
===
1) 0.33m - 3:42(11:15/m) 129/139bpm 42cal 5.33/6.87mph
2) 0.4m - 4:31(11:23/m) 131/143bpm 55cal 5.27/6.26mph
3) 0.27m - 4:36(16:52/m) 137/148bpm 57cal 3.56/6.12mph
4) 0.19m - 3:04(16:13/m) 137/141bpm 38cal 3.7/5.91mph
5) 0.49m - 6:05(12:26/m) 138/144bpm 73cal 4.82/7.68mph
6) 0.4m - 4:54(12:20/m) 138/142bpm 61cal 4.86/6.03mph
7) 0.3m - 4:51(16:10/m) 139/146bpm 57cal 3.71/5.28mph
8) 0.06m - 1:05(16:51/m) 131/137bpm 10cal 3.56/5.13mph
9) 0.34m - 4:48(14:13/m) 135/145bpm 53cal 4.22/6.41mph
10) 0.57m - 9:23(16:36/m) 136/147bpm 104cal 3.61/6.3mph
11) 0.49m - 8:26(17:02/m) 138/148bpm 97cal 3.52/6.14mph
12) 0.62m - 6:45(10:51/m) 133/143bpm 69cal 5.53/6.47mph
13) 0.05m - 1:26(26:53/m) 145/148bpm 18cal 2.23/3.47mph
14) 0.31m - 4:49(15:43/m) 140/146bpm 53cal 3.82/5.72mph
15) 0.13m - 2:49(22:21/m) 144/148bpm 35cal 2.68/4.55mph
16) 0.13m - 2:44(20:33/m) 148/152bpm 36cal 2.92/5.34mph
17) 0.17m - 1:50(10:50/m) 146/148bpm 23cal 5.54/6.05mph
18) 0.07m - 47(11:49/m) 146/148bpm 9cal 5.08/5.3mph

3:42 4:31 4:36 3:04 6:05 4:54 4:51 1:05 4:48 9:23 8:26 6:45 1:26 4:49 2:49 2:44 1:50 47

Pace

84%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	126 110-137	1326	161 96-178	5/9
0.50	5:28	2:50	11:21	130 121-138	1475	163 122-178	2/16
0.75	8:45	3:17	13:06	138 130-143	1809	128 68-178	12/4
1.00	12:51	4:06	16:24	136 120-148	2231	133 84-188	12/14
1.25	17:00	4:09	16:36	134 124-140	2225	126 74-168	8/3
1.50	19:43	2:43	10:54	140 137-143	1525	162 110-178	6/1
1.75	23:03	3:20	13:19	138 133-142	1837	136 70-176	12/7
2.00	25:40	2:37	10:28	138 136-141	1444	168 166-172	3/2
2.25	29:33	3:53	15:31	139 131-146	2156	136 82-170	6/12
2.50	33:58	4:26	17:43	134 124-145	2374	141 76-238	4/17
2.75	37:07	3:09	12:36	137 126-145	1726	159 100-226	1/11
3.00	41:06	3:58	15:54	138 123-147	2194	122 60-172	29/4
3.25	44:31	3:25	13:39	134 128-139	1829	148 88-170	2/18
3.50	49:25	4:55	19:38	137 121-148	2690	123 68-180	20/19
3.75	53:12	3:47	15:07	134 119-145	2026	133 62-176	9/12
4.00	57:07	3:55	15:41	134 119-147	2103	140 72-192	12/30
4.25	59:41	2:34	10:17	136 127-142	1399	168 164-172	6/8
4.50	1:03:22	3:41	14:42	140 130-148	2058	121 72-172	13/5
4.75	1:07:24	4:02	16:07	141 135-146	2272	130 82-240	17/19
5.00	1:12:47	5:23	21:34	144 131-151	3105	112 66-174	26/9
5.25	1:15:52	3:05	12:20	148 145-152	1824	149 96-166	13/2
5.31	1:16:36	44	11:51	145 143-147	1719	154 120-164	1/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 45m, Flat prediction 1:15:07

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.3%	16:11
30 6.2%	14:02
26 22.8%	22:36
20 7.3%	15:20
19 18.0%	13:02
16 4.2%	15:34
See your biggest climbs

Cadence

137 (240 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	161	4.2	50:27	11:56
Walk	33.8	100	1.1	25:52	23:48
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	33.38%	More
800m	5:01	10:06	38.60%	More
1km	6:39	10:42	38.02%	More
Mile	12:32	12:32	34.27%	More
5k	42:20	13:38	34.51%	More
5 miles	1:12:48	14:34	32.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	37.06
5km	41:46	13:27	34.98
5M	1:11:33	14:19	33.25
10km	1:31:29	14:43	32.48
10M	2:36:42	15:40	31.34
Half	3:32:41	16:14	30.32
20M	5:43:13	17:10	29.77
Mara	7:45:49	17:47	29.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry