Thu 31st Dec 2020 at 12:00pm by oldbirdhead

Run > General

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Time
2:58:30
Miles
8.29
Min/mi
21:32
Pacing
0%
WAVA
22.03
Cals
938
BPM
96
%MHR
52.5
B/mi
2058
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:19(39:19/m) 87/124bpm 204cal
2) 1m - 35:37(35:37/m) 96/124bpm 190cal
3) 1m - 38:31(38:31/m) 95/129bpm 205cal
4) 1m - 33:24(33:24/m) 97/132bpm 184cal
5) 1m - 9:30(9:30/m) 120/146bpm 84cal
6) 1m - 3:03(3:03/m) 122/134bpm 28cal
7) 1m - 2:13(2:13/m) 94/116bpm 8cal
8) 1m - 3:13(3:13/m) 69/77bpm 6cal
9) 0.29m - 13:41(46:23/m) 72/90bpm 29cal

39:19 35:37 38:31 33:24 9:30 3:03 2:13 3:13 13:41

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	8:01	8:01	32:05	90 71-106	2887
0.50	18:49	10:48	43:11	86 65-103	3713
0.75	28:30	9:41	38:45	79 63-96	3061
1.00	39:19	10:49	43:14	94 70-124	4064
1.25	47:27	8:09	32:36	105 77-123	3422
1.50	55:45	8:17	33:09	97 82-120	3215
1.75	1:06:47	11:02	44:09	92 75-108	4062
2.00	1:14:55	8:08	32:32	96 71-117	3123
2.25	1:24:01	9:07	36:26	101 80-126	3680
2.50	1:33:53	9:51	39:26	95 75-120	3746
2.75	1:44:59	11:07	44:26	94 70-120	4177
3.00	1:53:25	8:26	33:43	96 76-128	3237
3.25	2:04:03	10:38	42:31	93 73-113	3954
3.50	2:12:19	8:16	33:04	95 77-112	3142
3.75	2:18:24	6:05	24:19	99 80-121	2408
4.00	2:26:50	8:26	33:45	105 83-131	3543
4.25	2:34:24	7:34	30:17	118 102-137	3573
4.50	2:35:16	52	3:29	139 129-146	484
4.75	2:35:56	39	2:38	139 132-145	365
5.00	2:36:20	24	1:36	129 121-139	207
5.25	2:36:49	29	1:57	118 114-122	229
5.50	2:37:21	32	2:09	126 122-130	270
5.75	2:38:33	1:12	4:47	127 123-133	607
6.00	2:39:23	50	3:20	111 105-121	369
6.25	2:39:54	31	2:05	112 104-116	232
6.50	2:40:26	32	2:10	99 95-103	214
6.75	2:40:55	29	1:56	93 81-99	180
7.00	2:41:36	41	2:43	77 73-80	210
7.25	2:43:10	1:34	6:16	72 66-77	451
7.50	2:43:49	38	2:33	69 58-75	176
7.75	2:44:19	30	2:02	65 58-71	132
8.00	2:44:49	30	2:01	69 67-71	139
8.25	2:52:20	7:31	30:03	75 62-90	2253
8.29	2:58:28	6:08	2:17:20	70 55-78	9613

Heart

96/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	23	1:34	207.63%	More
800m	55	1:50	206.61%	More
1km	1:11	1:53	209.49%	More
Mile	2:11	2:11	192.83%	More
5k	8:38	2:47	165.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:58	18:58	22.11
5km	1:03:04	20:18	22.62
5M	1:44:27	20:53	22.22
10km	2:11:30	21:10	22.03
10M	3:37:45	21:47	21.98
Half	4:49:55	22:08	21.67
20M	7:34:00	22:42	21.93
Mara	10:04:28	23:04	21.96

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