Thu 31st Dec 2020 at 2:00pm by planiggy

Run > General

Follow User
0 👍

Time
59:58
Miles
7.00
Min/mi
8:34
Pacing
44%
WAVA
50.64
Stride(cm)
103
Cals
783
Cadence
182
BPM
159
%MHR
93
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 145/164bpm 100cal 7.29/7.68mph
2) 1m - 8:14(8:14/m) 153/164bpm 103cal 7.29/8.31mph
3) 1m - 8:47(8:47/m) 164/171bpm 119cal 6.83/8.62mph
4) 1m - 8:31(8:31/m) 161/171bpm 114cal 7.04/7.78mph
5) 1m - 8:31(8:31/m) 163/174bpm 114cal 7.04/7.7mph
6) 1m - 8:47(8:47/m) 163/171bpm 117cal 6.83/8.16mph
7) 1m - 8:52(8:52/m) 162/170bpm 116cal 6.76/8.83mph
8) 0m - 2(5:44/m) 162/162bpm 10.46/6.87mph

8:14 8:14 8:47 8:31 8:31 8:47 8:52 2

Pace

14%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	136 108-145	1126	176 108-184
0.50	4:09	2:05	8:21	140 137-143	1169	183 180-186
0.75	6:12	2:03	8:11	152 138-164	1245	183 180-186
1.00	8:14	2:02	8:07	155 149-163	1257	183 180-186
1.25	10:17	2:04	8:14	154 150-157	1269	184 180-186
1.50	12:34	2:17 +10	9:07	158 152-162	1440	182 160-186
1.75	17:55	5:20 +3:25	21:22	147 110-163	3140	180 178-182
2.00	20:03	2:08	8:31	154 140-164	1313	182 178-184
2.25	22:08	2:05	8:20	161 152-167	1342	183 180-184
2.50	24:18	2:10	8:41	167 162-171	1449	184 182-188
2.75	26:37	2:20	9:19	164 160-167	1527	181 174-186
3.00	28:50	2:12	8:49	162 155-168	1428	183 170-190
3.25	30:57	2:07	8:30	159 156-162	1351	183 176-186
3.50	33:04	2:07	8:27	160 156-164	1353	183 180-186
3.75	35:13	2:09	8:35	164 159-171	1408	182 178-184
4.00	37:34	2:21 +14	9:26	161 156-165	1519	181 170-184
4.25	39:43	2:09	8:36	158 154-162	1359	181 178-188
4.50	41:52	2:09	8:35	165 157-174	1415	181 178-184
4.75	44:00	2:08	8:31	166 160-171	1413	182 180-184
5.00	46:06	2:06	8:25	164 159-170	1381	180 176-184
5.25	48:09	2:04	8:15	167 162-171	1377	181 176-186
5.50	50:20	2:11	8:44	161 155-164	1405	183 176-186
5.75	52:35	2:14	8:57	163 160-169	1458	183 178-186
6.00	54:53	2:18	9:13	163 159-169	1503	181 178-186
6.25	57:12	2:19	9:17	163 157-170	1514	181 174-186
6.50	59:21	2:09	8:35	164 159-168	1408	182 180-184
6.75	1:01:31	2:10	8:39	162 158-167	1402	182 178-184
7.00	1:03:45	2:14	8:57	160 155-164	1431	180 176-184
7.00	1:03:47	2	8:55	162 162-162	1444	178 178-178

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	181	7	59:56	9:06
Walk	0.1	108	0	4	8:45
Still	0.1	-	-	2	-
Pause	5.6	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	37.97%	More
800m	4:00	8:04	42.57%	More
1km	5:02	8:05	44.51%	More
Mile	8:10	8:10	47.41%	More
5k	26:52	8:39	48.93%	More
5 miles	43:30	8:42	49.18%	More
10k	56:46	9:08	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	50.82
5km	25:21	8:10	51.85
5M	41:59	8:24	50.95
10km	52:51	8:30	50.62
10M	1:27:31	8:45	50.52
Half	1:56:31	8:54	49.82
20M	3:02:28	9:07	50.41
Mara	4:02:57	9:16	50.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry