Thu 31st Dec 2020 at 1:00pm by marlan

Bike > General

  • Time
    1:24:07
  • Miles
    21.70
  • Mph
    15.5
  • FBI
    69.63
  • Cals
    824
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    511
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:57(3:59/m) 121/143bpm 160cal 15.04/27.34mph
2) 5m - 18:25(3:41/m) 135/149bpm 192cal 16.29/19.77mph
3) 5m - 19:59(4:00/m) 136/145bpm 197cal 15.01/17.63mph
4) 5m - 19:29(3:54/m) 143/156bpm 217cal 15.39/19.6mph
5) 1.7m - 6:17(3:41/m) 139/148bpm 58cal 16.26/19.22mph
19:57 18:25 19:59 19:29 6:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 3% 24% 68% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 5:07 5:07 11.73 103 80-122 527
2.00 9:07 4:00 15.02 132 120-143 527
3.00 12:42 3:35 16.71 134 126-142 481
4.00 15:43 3:01 19.89 116 104-136 350
5.00 19:56 4:13 14.23 117 92-132 493
6.00 23:33 3:37 16.58 127 120-134 459
7.00 27:49 4:16 +26 14.08 131 116-141 558
8.00 31:14 3:25 17.53 141 131-146 483
9.00 34:55 3:41 16.29 142 129-149 523
10.00 38:48 3:52 15.48 133 126-141 515
11.00 42:39 3:51 15.61 138 130-145 531
12.00 46:18 3:40 16.38 133 129-137 487
13.00 51:20 5:02 +1:00 11.92 132 113-141 664
14.00 59:50 8:29 +4:23 7.07 133 103-141 1129
15.00 1:04:10 4:20 13.84 139 133-144 603
16.00 1:07:31 3:21 17.87 136 133-140 457
17.00 1:11:09 3:38 16.50 142 135-145 516
18.00 1:15:58 4:48 12.48 147 135-156 707
19.00 1:19:52 3:54 15.39 142 132-148 554
20.00 1:23:39 3:47 15.86 144 139-148 545
21.00 1:27:23 3:44 16.06 134 109-147 501
21.70 1:29:56 2:33 16.49 141 134-148 513

Heart

132/156max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:33 More
800m 1:22 2:45 More
1km 1:44 2:47 More
Mile 2:54 2:54 More
5k 10:44 3:27 More
5 miles 18:04 3:37 More
10k 22:46 3:40 More
10 miles 37:10 3:43 More
Half 50:21 3:51 More
20 miles 1:21:55 4:06 More

Predictions

Dist Time Per Mile
10 miles 37:52 3:47
20km 47:22 3:49
15 miles 57:30 3:50
20 miles 1:17:20 3:52
40km 1:36:44 3:54
25 miles 1:37:19 3:54
42km 1:41:43 3:54
50 miles 3:18:44 3:58
56 miles 3:43:20 3:59
100 miles 6:45:49 4:03
112 miles 7:36:04 4:04
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