Thu 31st Dec 2020 at 1:00pm by marlan
Bike > General
-
Time
1:24:07
-
Miles
21.70
-
Mph
15.5
-
FBI
69.63
-
Cals
824
-
BPM
132
-
%MHR
77.1
-
B/mi
511
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:57(3:59/m) 121/143bpm 160cal 15.04/27.34mph
2) 5m - 18:25(3:41/m) 135/149bpm 192cal 16.29/19.77mph
3) 5m - 19:59(4:00/m) 136/145bpm 197cal 15.01/17.63mph
4) 5m - 19:29(3:54/m) 143/156bpm 217cal 15.39/19.6mph
5) 1.7m - 6:17(3:41/m) 139/148bpm 58cal 16.26/19.22mph
19:57 18:25 19:59 19:29 6:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
5:07 |
5:07 |
11.73 |
103 80-122 |
527 |
2.00 |
9:07 |
4:00 |
15.02 |
132 120-143 |
527 |
3.00 |
12:42 |
3:35 |
16.71 |
134 126-142 |
481 |
4.00 |
15:43 |
3:01 |
19.89 |
116 104-136 |
350 |
5.00 |
19:56 |
4:13 |
14.23 |
117 92-132 |
493 |
6.00 |
23:33 |
3:37 |
16.58 |
127 120-134 |
459 |
7.00 |
27:49 |
4:16 +26
|
14.08 |
131 116-141 |
558 |
8.00 |
31:14 |
3:25 |
17.53 |
141 131-146 |
483 |
9.00 |
34:55 |
3:41 |
16.29 |
142 129-149 |
523 |
10.00 |
38:48 |
3:52 |
15.48 |
133 126-141 |
515 |
11.00 |
42:39 |
3:51 |
15.61 |
138 130-145 |
531 |
12.00 |
46:18 |
3:40 |
16.38 |
133 129-137 |
487 |
13.00 |
51:20 |
5:02 +1:00
|
11.92 |
132 113-141 |
664 |
14.00 |
59:50 |
8:29 +4:23
|
7.07 |
133 103-141 |
1129 |
15.00 |
1:04:10 |
4:20 |
13.84 |
139 133-144 |
603 |
16.00 |
1:07:31 |
3:21 |
17.87 |
136 133-140 |
457 |
17.00 |
1:11:09 |
3:38 |
16.50 |
142 135-145 |
516 |
18.00 |
1:15:58 |
4:48 |
12.48 |
147 135-156 |
707 |
19.00 |
1:19:52 |
3:54 |
15.39 |
142 132-148 |
554 |
20.00 |
1:23:39 |
3:47 |
15.86 |
144 139-148 |
545 |
21.00 |
1:27:23 |
3:44 |
16.06 |
134 109-147 |
501 |
21.70 |
1:29:56 |
2:33 |
16.49 |
141 134-148 |
513 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:33 |
More |
800m |
1:22 |
2:45 |
More |
1km |
1:44 |
2:47 |
More |
Mile |
2:54 |
2:54 |
More |
5k |
10:44 |
3:27 |
More |
5 miles |
18:04 |
3:37 |
More |
10k |
22:46 |
3:40 |
More |
10 miles |
37:10 |
3:43 |
More |
Half |
50:21 |
3:51 |
More |
20 miles |
1:21:55 |
4:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:52 |
3:47 |
20km |
47:22 |
3:49 |
15 miles |
57:30 |
3:50 |
20 miles |
1:17:20 |
3:52 |
40km |
1:36:44 |
3:54 |
25 miles |
1:37:19 |
3:54 |
42km |
1:41:43 |
3:54 |
50 miles |
3:18:44 |
3:58 |
56 miles |
3:43:20 |
3:59 |
100 miles |
6:45:49 |
4:03 |
112 miles |
7:36:04 |
4:04 |
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